healthy

Chez Panisse Blueberry Cobbler

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Love nothing more than picking fresh fruit in the summer! So this past week, went to one of the many blueberry farms in the area and picked 6.5 pounds of blueberries! Since we always keep 1/3 fresh to eat, 1/3 freeze for future use, and bake something with the remaining 1/3, I went down the rabbit hole of what the best recipe would be to use with these delicious blueberries. Thankfully, found NYTimes recipe on Chez Panisse Blueberry Cobbler and knew that it was a winner. Sure enough, this dessert is incredible and easy to make (double win)

 

Blueberry picking! Literally half go in my mouth, the other half in the bucket.

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Doughy

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As many of you know, one of my favorite pastimes is to browse gourmet grocery stores. Yes, I know, weird, but nothing is as calming and fun than being in a great grocery store! So it is no surprise that on one of my recent trips to a great grocery, I came across, Doughy. Doughy is a healthy cookie dough company, where you can eat the dough raw, or bake it like a normal cookie. This dough is vegan, gluten free, grain free, low in calories and sugar, and made only with 7 ingredients. WAAAAAAYYYY healthier than eating Pillsbury cookie dough (which I often do) and also, way tastier.

 

I fell in love with this company that I needed more than the little tub I got at the grocery, and went straight online, to their website and purchased a case of 3. I have yet to try all of them, but knowing that I finished a mini tub on my own, I have complete faith that I will be able to eat all this before summer time.

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Green Goddess Salad

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My daughter does not eat salad. Like ever. Never have I ever seen her eat a salad before. And yet, somehow, she not only devoured this entire salad at a friend’s friend’s house (yes, friend of a friend), but demanded that I get the recipe and make it for her. So when that happens, you FOLLOW THROUGH. Thank you, Dana, for giving me a new salad to feed my child and finally saying she eats salads! Ok, so this salad is from Baked by Melissa (who knew she did anything other than cupcakes?) — and trust me, make it. Your non-salad-eating-child will change their mind. It is basically a lot of healthy, nutritious, delicious greens all in one — dressing and the salad itself.

 

Ingredients:

 

GREEENNNNNN

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Oat Bakery

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During my California visit to see Cruzzie at Thacher, I also had the chance to spend a couple days with a beloved friend who moved to Montecito. Not only do I love my friend dearly, but I also love Montecito. It is the most picturesque, paradise, perfect place. This visit, a new bakery, Oat Bakery, opened up at The Montecito Country Mart and OAT MY GOD, (I love puns but can’t take credit for this one — it is from their website) it is so amazing. We went to get a little croissant / baguette / sweetness deliciousness, and three minutes after we left, I went BACK to get more.

 

The cutest bakery – The Oat Bakery.

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Electrolytes

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My sister from another mister is someone that she says BUY, I do it. I mean, we bought our dog from the same breeder — same dog, same breeder. We didn’t even ask questions — she is just the type of person that has the best taste (except our dog likes to bark a lot and is super anxious, but the best nonetheless) and always knows the best of everything. So when I ran the Big Sur Marathon this past Spring and stayed with her for a night, she told me to drink these electrolytes — Ultima — and so I did. No questions asked. AND NOW I CANNOT LIVE WITHOUT THEM. They are the best best best thing in the world and I am drinking a lot more water now, because of her. Not only that, my kids love them, too. And they are drinking more water because of this too. So this, my friends, is a PA, to get these electrolytes and improve your water intake!

 

You can get big tubs of them, but I prefer to get the individual packets. I know, I know, not as environmentally friendly, but so handy to put one of them in my purse for later, or just to grab and go.

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Charred Salt and Vinegar Cabbage

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The cookbook I use the most so far in 2023 has been “Smitten Kitchen” and the two recipes I cook on a weekly basis are the broccoli rabe with burrata and the charred salt and vinegar cabbage. I COULD EAT BUCKETS OF CABBAGE because this recipe is to die for. This is absolutely amazing and I highly suggest making it (even if it sounds weird) — I promise you will love it.

 

Ingredients:

 

 

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Banana Egg Pancake

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I posted this breakfast hack several years ago, but it is so good that I think it is important I tell you AGAIN just in case you missed it the first time. TWO ingredient pancakes. They are beyond easy and so delicious that everyone in the family will like. The two ingredients: banana and egg. Et voila,  2 ingredient pancakes.

 

You take 1 banana and 2 eggs (or 1/2 banana and 1 egg) and smash it together. yes, if you use a blender, it is smoother and nicer (but that also means more of a mess to clean up). So I am A OK with clumps, and just smash it and mix together in one bowl.

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Vegan Zucchini Bread

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Zucchini bread and pumpkin bread symbolize FALL like no other. Since I posted about my favorite pumpkin bread a couple years ago, I thought I should investigate zucchini breads. I fell upon this NYTimes Vegan recipe, and since my husband is not currently eating dairy, I thought it was a great one to try. And I love the outcome — so definitely recommend!

 

Ingredients:

 

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Date Better Snacks

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I am constantly hungry and simultaneously, always on the lookout for the best snacks — yes, I can always grab fresh veggies and fruit, but sometimes I want something sweet — just a nibble. So when I came across Date Better Snacks, I knew it was the perfect snack for me. And sure enough — they are SO good, SO delicious, and just the amount of sweet.

 

Date Better Snacks are actually what they sound like — dates! Medjools dates are full of fiber, potassium, B-family vitamins, magnesium and calcium! And are the perfect texture.

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Blueberry Frozen Yogurt

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One of my favorite activities in the Pacific Northwest is to go fruit picking in the summer. Raspberries, strawberries, cherries, blueberries and peaches. Yesterday, I went blueberry picking (the season is almost over) and within an hour we had over 7 pounds of fresh, delicious, beautiful, organic and inexpensive berries ($19 for 7 pounds).

 

I love this one blueberry picking spot — right near one of my favorite hikes — but there are so many different places you can go and get the berries.

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Buffalo Cauliflower

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One of my favorite Hanukkah / Christmas / Holiday presents was the new cookbook “Vegan, at Times” by Jessica Seinfeld. All of the recipes look delicious and the first one I made,  Buffalo Cauliflower, is so delicious that I imagine all the other recipes are just as tasty and good. So flavorful, semi healthy, a great way to eat cauliflower, and something different! Here is the recipe for buffalo cauliflower!

 

A new cookbook that I love! Can’t wait to try all the different recipes!

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Knead Love Cinny Buns

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I love it when things just work out and you don’t expect it! Yesterday, I was ordering a cake for my son’s birthday from a Gluten-Free Local Bakery (that I posted about in May 2020) and then decided to take the subway down to Trader Joe’s (yes second visit this week), but got off at the wrong train stop. As I emerged from the train, I realized that the Union Square Green Market was taking place and that Knead Love (where I was in the process of ordering Cruz’s 12th birthday cake) had a booth!

 

I mean — gluten free carbs and hot pink? Everything about Knead Love, I love (and yes I need love!)

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Spinach Hummus

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One of my favorite parts of spending the summer in Oregon is being surrounded by all the local, organic, small-batch, hippie foods. I have my all time favorites that have been around forever (Toby’s Tofu Pate), but each summer, I fall in love with some new favorites. This summer, I am head over heels with this spinach hummus by King Harvest. BEYOND DELICIOUS, TASTY, UNBELIEVABLY GOOD. It is die for — and you must find it and buy it….and even if it is not sold in your grocery store, try to replicate it and make it home.

 

King Harvest.

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Water Kefir

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I realize that Monday’s post was on a drink (hibiscus tea) but now I have to tell you all about water kefir — my newest obsession! And yes, apparently I am on a drink kick! And makes sense because it has been over 100 degrees the past week in Oregon….yes, I have been melting! In any case, I have always had a love hate relationship with kombucha. I love it, but it has made me (violently) sick and so I had to quit for a decade. I have successfully only had good batches in the past year, but I still am weary about it. That said, I always love looking at the drink aisle in the hippy dippy grocery stores because they always have the best products. And lo and behold, that is how I first found out about water kefir — a probiotic water. It is similar to kombucha, as they are both fermented and probiotic rich. But they taste slightly different and as of now, I am preferring water kefir.

 

This was one of the brands that I love — made in Oregon, great flavor of ginger and lime. Fizzy, delicious, and hydrating.

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Mushroom Coffee

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Recently, some friends raved so much about their daily mushroom coffee, that they dropped a bag off at our house. These friends claim that this mushroom coffee changed their life — that they are more focused, energized, and don’t have any mid-day crash or over caffeinated jitters. A little skeptical, I have been drinking this mushroom coffee, Four Sigmatic Mushroom Coffee with Lion’s Mane, the past couple mornings. It is true — a little bit of this coffee goes a long way.

 

Mushroom coffee — coffee with mushroom but doesn’t TASTE like mushroom! THINK!

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Cauliflower Bites

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OH MY GOD, stop whatever you are doing, and run and get these cauliflower bites. They are like cheetos or pirate bootie, but cauliflower. So even better. I tried them and couldn’t stop thinking about them, so had to go to every Juice Press in the city (or what felt like every store), and get them. The store clerks told me that they can never keep them in stock because everyone loves them so much. And sure enough, when I found them, I bought every package they had, because they are THAT good. Yes, would love to try to dehydrate cauliflower myself and make them even more healthy, but until then, I will eat these packages. Check them out!

 

Cauliflower bites white cheddar.

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Natur Shampoo and Conditioner Bars

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A dear friend recently launched Natur Shampoo and Conditioner Bars. These bars are non toxic, super luxe, high performing hair care in a bar format. This means that there is no plastic, less waste, no preservatives, no chemicals, a more minimalist shower experience and a healthier way to wash your hair. I am not just saying I love these products because I want to support a friend (which of course, I want to in ADDITION), but these shampoo and conditioner bars are really transformative and top notch. They will change your shower, your hair, and your approach to plastic.

 

Simple and chic boxes.

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hydroMATE Water Bottle

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After reading about hydroMATE water bottles in the NYTimes in the article “The Water Bottle That Won’t Leave You Alone” I bought one to use. I have always struggled with consuming a lot of water and instead, turn to La Croix, which is not necessarily a good addiction. It has been one of my goals for many years; TO DRINK MORE WATER. And this hydroMATE is actually helping me. In the week that I have owned the inspiring/annoying bottle, I have completed the goal every. single. day.

 

This bottle is BIG. It is half a gallon but feels even bigger.

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Kale Sprinkles

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Most everything in Oregon is hippy dippy (the remaining bit is redneck), and the state produces an incredible amount of yummy, healthy, unique, and interesting food products. There are a dozen of Oregon items that I can’t live without — Toby’s tofu pate, Emerald Valley salsa, Pok-Pok drinking vinegars, Yumm sauce, Nancy’s Yogurt, Dave’s Killer Bread, etc…..– and I just found a new one! Kale Sprinkles! It is literally a pound of dehydrated kale, mixed in with nutritional yeast and other herbs, that you sprinkle on any food to create a spice and added texture. It is so easy, so delicious, and healthy too. I can’t wait to stock up on kale sprinkles (ps, how great is the name?)

 

Superfood seasoning mix: kale sprinkles

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Juicer

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To change things up, I bought a juicer and now, I can’t stop. CANNOT stop. Literally, I dream about juicing and look forward to it first thing in the morning. Because it is somewhat of a pain to clean, I make two batches in the morning — a morning juice and an afternoon juice — and that way, I only have to clean the monster of equipment once. Even though it is bulky, I highly recommend getting this juicer — so easy. In the morning, I have been making a ginger, lemon juice — sometimes adding an apple and a carrot. I love it because you feel the ginger go down your throat and it just feels HEALTHY.

 

I bought 5 pounds of ginger and it lasted just over a week — yep, a lot of ginger. So much, that I actually googled “how much ginger is too much” just in case I was over consuming ginger….but I think I am good so far….

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