When I was complaining to a friend about my constant body aches, she told me that I needed to get a“De La Heart” lymphatic drainage tool. This tool aids in DIY massage and using it for just a couple minutes per day helps with body aches, and eliminates excess fluid and toxins in the body. I purchased it immediately and absolutely love it!
This tool is made of 100% pine wood. It is light, easy to travel with, and is very inexpensive. It is absolutely worth it — especially if your muscles get tight or achy.
You use it horizontally on some parts of your leg and vertically on others. There is a very helpful video (on their website) that you can watch that will show you how to use it — but it is actually very intuitive and you know what to do with it immediately.
It feels so good! You are supposed to use it in a specific area 5-7 times in the same motion — either upwards or downwards.
Very thin! And effective.
Yes, I have the normatec legs and the theragun, but this is different. This takes two seconds here and there, is very portable, inexpensive, and almost like a daily ritual. I love it oh so!
This hasn’t necessarily been the easiest month of my life: stitches, emergency room trips, COVID, isolation, cold weather temperatures, and the winter blues. But, I think I see the other side of all of this (a huge improvement from a week ago), and here is what I am currently loving this month.
1. Promising Young Lady
A twisted thriller. Uncomfortable and hard to watch, but loved it nonetheless.
2. Ted Lasso
After reading about hydroMATE water bottles in the NYTimes in the article “The Water Bottle That Won’t Leave You Alone” I bought one to use. I have always struggled with consuming a lot of water and instead, turn to La Croix, which is not necessarily a good addiction. It has been one of my goals for many years; TO DRINK MORE WATER. And this hydroMATE is actually helping me. In the week that I have owned the inspiring/annoying bottle, I have completed the goal every. single. day.
This bottle is BIG. It is half a gallon but feels even bigger.
February is a bizarre month — it is the shortest, feels the longest, yet is gone before I know it. So here is what I am loving this month (before it is March — hip hip hooray, Spring, we cannot wait!)
1. In & Of Itself
Identity is an illusion. I don’t want to say much because it is best to go in to this movie / documentary / performance blind. It is absolutely incredible, 100% worth watching, and afterwards, read this and this. Available on hulu. Powerful.
Earlier this week, I celebrated my 42nd birthday, and randomly the highlight was shoveling snow with a homeless man. The actual day was one of the best birthdays I have had in a long time — probably because I had zero expectations of a COVID birthday and so everything was so much better, lighter, and happier than other days (and birthdays). But honestly, my 90 minute shoveling experience was the best. OK, so let me explain.
Yes, I shoveled a track.
Over half way done with January 2021! Here is what I am currently loving right now!
1. Lost Frequencies & Zonderling: Crazy
I love this song. It is upbeat, fun, feel good. And I also love the video. It just makes you want to dance!!!! Or look at beautiful people dance (as seen in the video).
Happy 2021! What a year 2020 was….so much and yet so little happened, all at the same time. And here we are in a New Year…I didn’t MEAN to take two weeks off from writing blog posts, it just actually happened. And it was the most time I have ever been silent on this blog since I started way back when. Maybe it was the wear and tear of 2020, but I just felt like I had little value to add. My days felt repetitive and mundane, and there was little creative juice or positivity flowing in my blood. But now, I am back! And what a way to push myself with writing out my goals / intentions / dreams / resolutions / hopes / wants for the New Year. Here they are…..
Wav(ing) goodbye to 2020.
It is that time of the year where it is cold, dreary, and rainy or snowy or cloudy. Yet, despite the weather, as a runner, I am outside no matter what. Many people ask what I wear when I run in the cold weather, so here are my top gear choices for Winter Running!
This is me after my long run (15 miles) when it was 28 degrees out. I would rather sweat a lot than be cold, so yes, I overdressed and LOOK AT MY SWEAT. It felt so good. The sweat is my whole shirt — even in the cold!
Like all of you, I have been on pins and needles waiting for the election results….I have not been productive and not sure what I have done, but the days have FLOWN by….and so here we are at the end of the week. So it seems like a great time to have a fluffy post of songs I am currently loving, rather than a heavy and heartfelt post on how I feel the country is divided and my fears for the future….so here it is: Fall 2020 Running Playlist. Get outside and enjoy these tracks.
Early morning runs.
Happy mid-October! Here is what I am currently loving!
1. Oreo Commercial
A friend sent me this video to watch and I immediately cried. A must watch. Way to go, Oreo!
As Summer comes to a close and we get ready to go back to NYC (in just a little less than a week), I can’t help but look at all the thousands of photos from picturesque Oregon. Although we do the same thing everyday — run, hike, bike, explore, repeat, I am ever so thankful that we get to do it in such a beautiful state. If you have never visited Oregon before, put it on your states of places to visit. It is truly beautiful — lush forests, vibrant greens, rivers, creeks, Ocean, dunes, sand, hills, mountains. ExplOREGON and adOREGON. Truly. Here are some pictures:
Fall Creek. A little slice of heaven that the kids like to explore, and never anyone there.
I spend a lot of time in Oregon on designated runner’s trails, which have lots of signs (other than keep 6 feet away and maintain social distancing) that are little inspirational quotes. Throughout my summers in Oregon, I always smile and laugh when I see them. To some they are just words, but to me, they are motivation and inspiration. No matter how silly or short they are, just knowing someone out there is cheering us on, makes all the difference.
I love this quote. It definitely brought an extra bounce to my run that day I read it for the first time.
This past Saturday, I did something I never thought I would do — I ran a 50K (31 miles). It wasn’t just any ultra — it was an unofficial one. Originally, I had signed up with a childhood friend, CJ, to run the Mt Hood 50K at the beginning of July. But due to COVID, it was canceled. We both decided that even though it was no longer happening, that the two of us would run together creating our own date and route. So for the past several months, I have been training for this ultra. Most ultras happen on trails, hills, mountains, and are flipping hard. And this proved to be true. It was incredibly hard and challenging — all the trails, hills, and long distance — but thankfully I had CJ who is a veteran ultramarathoner (who runs 100K, 50 miles, 50Ks all the time), to help me through it all.
The route. 31 miles in Eugene covers a lot of territory. We did 3 major loops — each ending at the “aid station” aka my parent’s home. Which is where we had our food, refill of water, and bathroom. These stops lasted 2-5 minutes and were crucial. There is no way I could have done it without refilling my water and fuel.
A little over a month until my first ultramarathon (virtual 50K since the one I had originally signed up for was canceled), so lots of running and listening to music! Here is a summer playlist to help you jog / skip / hop / run to some fun beats!
Dreamy Southern California
Although I am not currently training for a marathon, I am running as if I were. Not at the same high intensity, but as my only form of exercise, I am running everyday, a lot……I can’t wait to start back at my training to give me some variation in speed / miles / direction….but for now, it is just a lot of miles for a lot of days….so here is my COVID running playlist. Enjoy!
Sometimes I run along the ocean, sometimes on a path, it’s not a lot of variation but MAN is it pretty!
Hi friends, I apologize for my silence last week. It was a little hectic trying to figure out my family’s next move and reaction to the COVID-19 sweeping the world and I froze (and was unable to write). Ultimately, we decided that it was best for me and the kids to go down to Florida to my in-law’s empty condo while Ken stayed behind to deal with the chaos of the virus hitting the business. It is not lost on me how lucky we are to have the option to get out of the city and have another place to go, that we have the means to buy back up supplies and groceries, and have the flexibility to get up and move. This crisis is affecting every person, world wide, and it’s devastating and hard. I waver between moments of worries, concerns, tears, frets, fears; and then being ok and breathing and dealing with moment to moment instead of thinking long term. My heart goes out to people that have it much harder….I wish it weren’t so. Stay inside, support small businesses, connect with friends, show your love, be kind, and take it day by day. In the meantime, here is what I am currently loving this month. And I will be back to normal posting — thank you for your patience.
1. I Refuse to Run a Coronavirus Home School
On Sunday, I ran my first LA marathon and my 15th marathon overall. I decided on the LA marathon as one of my close friends from Ken’s Business School class lives there and we decided to run it together. It was a glorious day — made even better to be with a good friend in a spectacular setting. WHY DON’T I LIVE IN LA????
Bib pick up downtown. All I wanted was a shot with some palm trees, and my friend, Katie, was a good Instagram Husband and took a million shots for this one. YOLO.
I am usually bad at fulfilling any of my “to-do” lists or goals for the certain season, but for whatever reason, I accomplaished a lot of the goals I set out for myself in February and March. So I give myself a pat on the back and now want to set some new ones as I head into the third month of the year. Obviously top goal: not get corona virus or get quarantined somewhere…..but here are a couple of my less important goals / to do list for the next several weeks.
1. See Matthew Broderick and SJP in Plaza Suite
How can I miss this? Must get tickets soooooon — anyone want to come?
A New Year and a new commitment to listen to more podcasts instead of music. I love music and therefore listen to it on every run, workout, errand, subway ride, basically anytime I am in the house or walking somewhere out of the house. And although I love this, I also want to become smarter and interested in other things. Several years ago, I was a dedicated podcast listener, but then, I fell off. So now, it is time to get back on the podcast train! Here is a list of my go-to-podcasts as well as ones I want to start listening to more frequently.
1. Oprah’s SuperSoul Conversations
Every person Oprah interviews, no matter if I am interested or not, I leave feeling smarter and more informed. Yes, everything Oprah touches is gold to me, but this podcast is my ultimate favorite.
It is now cold on the East Coast and yet that is not stopping me from running outside (LA Marathon 2020, here I come!). I find it even more important to have a good playlist to help motivate on those cold and chilly runs. Here is the current playlist! Enjoy!
This past weekend, we found ourselves with zero plans. We originally were scheduled to go up to Pound Ridge for a cozy and relaxed weekend, but after a change of orthodontist appointments on Saturday and Ken needing to go on a business trip on Sunday afternoon, we decided to stay put in the city. This gave us an opportunity to be a tourist in our own city — and I am so glad we explored! We discovered Ice Skating at Bryant Park which was a great family activity. Unlike other rinks in the city, admission is FREE (rentals cost money, but if you have your own skates, then it is FREE!) and it opens up at 8 am! We drove downtown for breakfast and on our way back uptown, parked right in front of the ice skating rink to do some laps!
Bryant Park Winter Wonder Land — lots of shops, food, people watching, ice skating — truly, a winter wonderland.
Marathon #14 in the books! Over the weekend, I completed (and set a personal best time) in the Chicago Marathon. It is one of my favorite weekends of the year, as I stay with a dear friend that I met in the Paris Marathon while running. For those of you who have read the blog for many years, this is a repetitive story, but it always reminds me that you can find a great friend in a stranger and to be kind, loving, and open to everyone. I feel incredibly fortunate to have Michelle in my life and to share this special weekend on a yearly basis with her. It was so great to just be with her and her family. And the race is just an excuse to visit them, and something to train for. One thing for sure, is I love the journey of training! Sign me up for the next one (actually, I am already signed up for LA Marathon March 8th).
Straight from the airport to the expo to get my number. The pants I am wearing are my favorite jeans but let me tell you — THEY ARE NOT PHOTOGENIC. They are so cool in person. But in a picture, they scream BIG THIGHS and MOM JEANS.
End of September, a new season, and back into the swing of things….Summer is in the past and seems like decades ago…but here is my random list of what I am currently loving!
Jouer Lip Enhancer
Here we are, another season has flown by, and now onto the new same old (a la Alanis, isn’t it ironic?). Tomorrow, we go in to our same old routine but now, a summer under our wings with new experiences and thoughts….so, that said, here is what I am currently loving.
1. Lizzo Tiny Desk Concert
All summer, I was obsessed with Lizzo. I listened to all her songs, read her interviews, and fell madly in love with her. So now, I can’t wait to see her in September at Radio City Hall. She is one flipping incredible musician and loving and personable person — I want to meet her and become friends with her. You need to listen to her interview on Fresh Air and watch the Tiny Desk Concert linked above. Wildly talented.