Adapted from the NYTimes recipe, here is an egg salad. It is SO delicious — yes, decadent; not vegan: yes rich — and OH SO GOOD! You must try!
* 4 hard boiled eggs
* 1 crispy slice of bacon
* 1 minced shallot
* sprouts or parsley
* mayonnaise (very personal how much)
* salt and pepper
Readers of the blog know that I love gourmet grocery stores. It so happens that I go to the grocery most days while in Eugene. The local grocery store is my dream come true and I could literally spend hours patrolling the aisles to see what’s new and what they have to offer. Last week while jetlagged and bleary from our France travels, I went searching for good, high-protein snacks. I have always liked beef jerky, but never loved it. So when I found these three different brands of turkey sticks, I knew it was going to be a good snack summer. These three are my top favorite and I hope they have them in the NYC stores (and if not, thank you world wide web, not sure I know what to do without you!)…..
I have always been a Peanut Butter Princess, devouring spoonfuls of peanut butter by the gallons. Especially during marathon training, I crave the richness and fattiness of peanut butter, almond butter and any nut butter even more. So when I came across “Chai Cashew Butter” in the new Run Fast Cook Fast Eat Slow cookbook, I knew that it was something I was going to fall in love with. And sure enough, once I made it, I could not stop eating it. It is rich, full of protein and good fats, sweet and filling. The perfect snack before a run, or to keep me going on a given day. Creamy, smooth, and tasty. A must eat and a must make!
Final product. I could sell this on the street and people would line up for it — that good!
Since I got a heads about a new butcher in the neighborhood, I have (oddly) spent a lot of time browsing their website and visiting their store. Located on 76th and 3rd avenue in NYC, they are exactly what I have been looking for: high quality meat from local farms. They have beautiful honeys, jams, yogurts, and spices… along with raw meat and cured beef sticks and beef jerky.
Simple sausage. Beef and pork raised right.
For someone who likes to push myself physically, I often get lazy with cooking breakfast. I have normal routines of smoothies, yogurt and granola, but I always crave more protein and less carbs. So, when I found the perfect protein packed muffin, I was instantly sold. Tastes like pure carbs (my favorite), but packed with protein (it makes you JACKED — get the name) and probiotics. CHA-CHING.
Mighty muffins by Flap Jacked.
I consume a ridiculous amount of peanut butter (true fact: a friend calls me the “Peanut Butter Princess”) as it is filling, energy rich, protein dense, and DELICIOUS. I eat it year round, especially during marathon training season. My one reservation about peanut butter is the massive amounts of fat and oil…so when I found PB2 in Whole Foods, it was a DREAM COME TRUE! (I had to pinch myself).
New nut butter obsession, thank you very much! Big Spoon Roasters is so good that you want to use a big spoon (get it?) and eat it all up. Big Spoon Roasters makes handcrafted nut butters from scratch in Durham, North Carolina. If anyone knows how to work with nuts, it is Southerners. They create the nut butters from nuts and honeys from local and like-minded farmers.