When I was complaining to a friend about my constant body aches, she told me that I needed to get a“De La Heart” lymphatic drainage tool. This tool aids in DIY massage and using it for just a couple minutes per day helps with body aches, and eliminates excess fluid and toxins in the body. I purchased it immediately and absolutely love it!
This tool is made of 100% pine wood. It is light, easy to travel with, and is very inexpensive. It is absolutely worth it — especially if your muscles get tight or achy.
In October, I was lucky enough to participate in a 50-hour intensive Ayurvedic workshop. It was incredible. Learning about the doshas, the mudras, the mantras, the practice, the breathing, ALL OF IT, was an unbelievable, life changing, unforgettable opportunity. Two months later, I am still reflecting on this journey, and am beginning to incorporate parts of my studies into my everyday life. I want to share more about this experience with you readers, bit by bit. And today, Pratima spa!