Spring, here we are! Nothing beats running in nicer and warmer weather…here is what I have been listening to when I run!
Spring, here we are! Nothing beats running in nicer and warmer weather…here is what I have been listening to when I run!
I know, I know, I included these down leg warmers in a post last month, but they are so good that I needed to create a post devoted solely to them. As I mentioned before, a good friend gave them to me saying that “they were so me.” And she was so right — they are so me — anything that shimmer and shines I love (metallic, sparkle, sequin) AND they are practical and useful (I am one of those devoted sneaker wearers because heels are not practical). Since New York is freezing cold in the winter and I continue to run outside in the winter months, these leg warmers are a game changer. This past week, in 22 degrees (where it actually felt more like 13 degrees), these leg warmers kept me toasty warm. I never feel cold when I am wearing them! So if anyone is a runner in the cold weather and wants to be warmer — these are a must. A MUST.
Here we are again, another marathon. It was an especially important one as it was the first one that my whole family traveled to watch. I also atrained really hard, hoping fora personal best. And it turns off that despite my lack of confidence and the bad weather going in to the race, I ended up with my fastest time ever, 3:19:47. I am still on cloud 9 (and also very sore) and just so happy and proud. Take a look at all the pictures from the whirlwind 34 hours in Chicago!
I am currently in the process of training for two fall marathons (Chicago Marathon in October, and NY Marathon in November where I will be running as a guide for a disabled runner). Although the training is tiring, long, and challenging, it is also my favorite part of the whole marathon. In all of my previous marathons (10 overall), I have had different techniques / training / ideologies and approaches. Here is what I am doing THIS time around.
Like most marathon runners, I am competitive and type A. Typically when I run a marathon, I care about my time and have a strong desire to get a personal record (PR). There have also been marathons where I have not focused on time (NYC last Fall and Boston this Spring) and simply run. But for the most part, I go out there to prove to myself that I am doing my best and getting faster.
So how do I prepare? It takes MONTHS to get ready to run a marathon. I tend to start 16-18 weeks ahead of the marathon to get ready in prime marathon shape. All of this to say, that to prepare for a marathon you RUN a lot. I know that this is stating the obvious, but I usually run between 45-60 miles a week, each week. But in every run, I vary the intensity, the distance, the course, and the overall effort.
So I run 6 days a week with one rest day. During these six days of running, I have some easy runs (at a slow pace), a long run (with varied speeds, some with progressively getting faster and faster and faster), speed runs on track, speed runs on pavement / trails / roads, and tempo runs. There are days when I feel like I have had the best run and days when it is a challenge and I want to throw up. All of these runs make me faster, stronger mentally, and up for the challenge of facing the day.
Basically, I am stating the absolute obvious, but to prepare for a marathon, you simply RUN. RUN A LOT. But short story, you mix up those miles and change here and there, and then finally, wam bam 16 weeks go by,and it is marathon day! So, Fall marathons, I am getting ready for you and can’t wait — but also enjoying the current state of preparation.
If anyone has specific marathon questions, let me know. I love talking about running (kind of like some people talk nonstop about their jobs or kids, well, I can do that with running!). Hope you are off to a great week and enjoying August!
On Monday, I proved to myself that not only was “Boston Strong” but that “I was strong.” In the middle of freezing rain, super windy conditions, and low temperatures (mid 30s), I ran and completed my first Boston Marathon. It was not at all pretty, fun, or wonderful. It was actually quite the opposite; horrible, gruesome, difficult, and treacherous. Boston is considered the most prestigious of all world marathons with everyone having to time qualify to run, and I was super excited to attempt the master of all races. Due to the weather conditions, I knew that it was going to be difficult to run my hardest. So instead of racing, I focused on perseverance and completion.
Ken and I went to Utah this past weekend for a belated 10th anniversary celebration. And what a weekend it was — can’t rave enough about the extraordinary experience we had during our stay. It was to date, one of my favorite vacations and involved everything I love: adventure, exercise, beautiful sunny weather, nature, great food, and relaxing. One of my favorite activities was a climb in the mesas of the Canyon Valley of Southern Utah. The type of climb we did is called a Via Ferrata which involves steel rods / climbing ladders, and a steel cable that you are connected to. So yeah, JV type of climbing, but so fun and scary nonetheless!
Happy September, happy back to real life! I hope everyone settles in to the fall with ease and peace despite the craze and chaos it tends to bring. I know that I am trying to take one day at a time; better yet, hour to hour. I am not sure how summer disappeared as fast as it did, but I’m happy we created fond and wonderful memories that will forever be in our hearts! That said, here is what I am currently loving!
1. Slides. Yes, I know, shower slides from the 1990s are finally back in. I have been a fan of them the past two summers and have worn them non-stop. I love that they are easy, and go with everything. Although not practical for urban daily city life, I plan on wearing them once again NEXT summer, too. Thank god they are finally in fashion — last year I got a lot of weird looks.
Although I have never met IRL Ashlee Carignan, she is the new hot pilates teacher in LA. Strong, cool, motivated, interesting, and fun, we were put in touch when Ashlee agreed to participate in Natori Caftan Day (thanks Mary!). Always interested in health, wellness, fitness, and cool, I had the chance to interview sweetheart Ashlee, so take a look. Thanks so much, Ashlee, and I can’t wait to come to Los Angeles and take a class from you!
First of all, thank you so much to your comments, emails, texts, and love for the 5th year of the JGB. I am blushing and so appreciate it all– thank you so much, and most of all, thank you for reading and letting me be in your life! On to today’s post…
I spend half my life in fitness clothes — or at least, a big chunk of my morning — and therefore, like to be dressed in high performance (makes you run faster, right?) and cute (makes you hotter, right?) gear. So when I came across the fitness clothing site, Evolve Fit Wear, I was incredibly happy. AND THEN WHEN I FOUND OUT that the owner and creator of Evolve, Kyla Smith, is a blog follower (#humbled), I jumped at the opportunity to interview her. I love digging into people’s business and seeing what makes them tick and operate. Kyla is a strong entrepreneur who created an e-commerce fitness website from scratch. Take a look — what an inspiration!
I love my summers with my parents in Eugene. It couldn’t be any different than our routine in New York, and I love the change of pace both for me and for our family. Not very glamorous or fashionable or social; but very nature-centered, kids focused, with lots of fresh air. Take a look.
I wake up very early and do my morning workout before the kids eat breakfast. I just get up, and do it. Then, after the kids are fed and dressed, I take Cruzzie to camp (in the car). From there, Tusia and I start our day of Tusia-Mama Camp (the oh so exciting camp) which means:
This past weekend, I laced up my running shoes and ran my first half marathon in two years. Yes, I have run a lot of marathons since 2014, but a half marathon is totally different….and it hasn’t helped that I’ve been nursing an injury for the last 6 months (GROAN). But I did it. And in a fast time for me! And it was all part of a great event celebrating women. Enjoy the pics!
Not that any of you asked, but for the 0.5% of the people that are interested in the running aspect of my recent marathon, here it goes! (I am an over-sharer, not an under-sharer). Marathons are HARD MOTHERS, like flipping H-A-R-D. Not only is it a physical exercise, but it is also a mental / emotional / spiritual challenge. Somehow, you have to dig down into your body and make it happen — and like I said before, it is only you yourself that can make it happen….so the race recap, begins!
I was fortunate enough to run the Chicago Marathon this past Sunday, and man oh man, what a rush, joy, privilege and honor it was! Sorry for so many marathon posts (YUP, fully addicted #cantstopwontstop), but here is the recap from my weekend. First and foremost, huge shout out to two special people that made this weekend possible: Michelle, my dear friend I met on the course at the Paris Marathon this past April, who hosted me and was so generous and giving; and my bestie in the whole wide world, Amy, who flew across the country to support me and my crazy habit. Thank you thank you thank you thank you. I love you! And of course, also another thank you to my running-widow-husband who allows me to disappear and do what I love… thank you!
To be completely honest, not too many people are supportive of my running habit. My parents think I am bonkers; my husband, although supportive, bears the brunt of the time commitment on the weekends; strangers tell me to ‘rest my body’; my kids think every time I run I am gone for half the day; my joints here and there scream STOP; my quads are ginormous and horse-like; and my nerves pre-race / pre-long run bring insomnia and anxiety. But I can’t stop. I love it. There is something about running that brings me a sense of freedom, escape, meditation, nature, beauty, relaxation and peace. Every time I step outside to run and I look out at the sky, I just release a sigh of relief and think, “Thank goodness! Here I am again!”
Here we are again….another workout playlist (you can’t have too many!) And yes, more music for yet another marathon….Enjoy!
End of Summer 2015 Workout Playlist
Happy Monday! A little housekeeping work. For those of you who get the blog by email, we have moved to a new (better) service (Mailchimp). Just a heads up to look for a slightly different email going forward. And if that sounds like an awesome idea and you want to sign up, click here. On to today’s post!
Thank you so much to friends and family far and near who supported me along the way to complete my 3rd Paris Marathon (4th overall) on Sunday morning. Over the weekend, every other minute I received an email, text, or phone call to say “Good Luck” and it truly meant so much to me (and still warms my heart). So thank you. I wouldn’t have been able to do it without all of you, so huge hug, kisses, air kisses and high fives!
This time around, instead of doing a recap of the whole marathon (it is the same kind of emotions — success, heartache, determination, etc…), I am going to tell you what worked and what didn’t work. If you are considering running a marathon, pay attention!
New Yorkers, RUN RUN RUN as fast as you can to Bandier! SPRINT, HOP, SKIP, BOOK IT! Bandier is a high-end fitness store located in the Flatiron neighborhood (915 Broadway at 21st Street) of NYC. Currently a pop-up store until May 2015, they will soon move to a permanent location. Also, e-commerce is launching in March!
New Year means new workout gear! Although I do love my lululemon getups, I also love running / yoga / schlepping / sweating gear with a little more pizazz, oomph, and personality. Since I spend the majority of my day in workout gear (very grownup and mature, I know), here are some of my new gym clothes that I love to wear:
After another night of no sleep (hello, jet-lag), I managed to pop in to the TCS New York Marathon Expo. I know, I know, I know….we had no choice to attend (we had to personally be the ones to pick up our number, no task rabbit messenger service for the marathon), but in addition to being a check off on my to-do-list, it also sparked some energy and fireworks into my veins. WE ARE RUNNING THE NEW YORK CITY MARATHON IN TWO HOLY CRAP DAYS!
Big announcement from the Natori Family — Ken and I are running the 2014 New York City Marathon! November 2nd — just a little over one month away! We are both excited, nervous, energized, inspired, and motivated to run. After a full summer of runs out in the Pacific Northwest, we agreed that this was the year to do it. And…. the couples that run together, stay together! Inspired by Joanna, and her fight for life, we are running on behalf of Team In Training, a charity benefiting research for Leukemia and Lymphoma. We both feel moved and committed to run to raise money on behalf of the life and memory of our dear friend and family member. Joanna gave it all she got, enduring chemo, radiation, hospital life, isolation, pain, and discomfort. Running 26.2 miles is nothing in comparison. So we are doing this for Joanna.