Ken and I went to Utah this past weekend for a belated 10th anniversary celebration. And what a weekend it was — can’t rave enough about the extraordinary experience we had during our stay. It was to date, one of my favorite vacations and involved everything I love: adventure, exercise, beautiful sunny weather, nature, great food, and relaxing. One of my favorite activities was a climb in the mesas of the Canyon Valley of Southern Utah. The type of climb we did is called a Via Ferrata which involves steel rods / climbing ladders, and a steel cable that you are connected to. So yeah, JV type of climbing, but so fun and scary nonetheless!
This activity involved a guide, and I told the guide that we were both in good shape (#humblebrag) and wanted the hardest via ferrata climb that they had…..so look at the mesa we climbed. OY.
Since my next marathon is 11 days away (but who is counting?), I am compiling motivational songs to help my runs and overall energy. Here is my latest running playlist. Enjoy!
Me running, or pretending to run. Looks like I am on Mars, but I am in Utah. We just returned from a short belated 10th Anniversary celebration. Stay tuned for full details!
Yes I realize that summer is now over so sunglasses are less important. BUT, big but, there is always a time and place to wear sunglasses. I found a pair of sunglasses in June, and they immediately became my favorite pair. They are cheap (although not GAP cheap), good looking enough, durable, and snazzy (super important adjective). And they have the best name, Crap Eyewear. I know, right? The line was born in reaction to the expensive eyewear market, but the glasses are fashion forward and… affordable! Win-win.
Here I am in my Crap Eyewear.
Happy September, happy back to real life! I hope everyone settles in to the fall with ease and peace despite the craze and chaos it tends to bring. I know that I am trying to take one day at a time; better yet, hour to hour. I am not sure how summer disappeared as fast as it did, but I’m happy we created fond and wonderful memories that will forever be in our hearts! That said, here is what I am currently loving!
1. Slides. Yes, I know, shower slides from the 1990s are finally back in. I have been a fan of them the past two summers and have worn them non-stop. I love that they are easy, and go with everything. Although not practical for urban daily city life, I plan on wearing them once again NEXT summer, too. Thank god they are finally in fashion — last year I got a lot of weird looks.
Shower slides. With no shower.
A good friend of mine who happens to be a kick ass triathelete, ultra-maranother, and marathoner (slacker), turned me on to Generation UCan for fuel during my training runs and marathons. This friend is so fast and knowledgeable that whenever *she* tells you to do something, you do it.
This friend gave me a care package for one of my recent marathons, and it had everything a marathoner would want or need; water bottles, sleeves, gu blocks, and lots of UCan packages. As always, such a sweet and loving friend, thank you!
Although I love August, the fact that summer is almost over makes me emotional and sad. I love summer so much and knowing that the end is near is always so hard. That said, here is what I am currently loving (and yes, I am trying hard to be “present” and “current”)
August in Oregon. Dry and hot.
It is hard to believe that ten days ago, I was in NYC….it feels like I’ve been gone for months! My life in Oregon is quite simple, but it is easy, wonderful, and I love it. Here are some pictures of the past week – Enjoy!
We do a lot of biking in Eugene. My parents actually don’t drive anywhere. So we have fun biking around the river, picking the kids up from camp, or just doing errands. In this photo, I am with my daughter and my littlest niece, Nadia. (My helmet is from Sawako Furono Helmets)
Greetings from Oregon! The kids and I have officially relocated for the summer. Every year, I am a broken record with very similar summer to-do lists. It either means that I set the right intentions that I want to repeat OR that I have goals that I never end up accomplishing….I really hope that this summer, I am able to commit to my list and make it happen!
1. Learn how to breathe.
Waves = calming sound = meditating?
Although I have never met IRL Ashlee Carignan, she is the new hot pilates teacher in LA. Strong, cool, motivated, interesting, and fun, we were put in touch when Ashlee agreed to participate in Natori Caftan Day (thanks Mary!). Always interested in health, wellness, fitness, and cool, I had the chance to interview sweetheart Ashlee, so take a look. Thanks so much, Ashlee, and I can’t wait to come to Los Angeles and take a class from you!
Beauty Ashlee of PWA (Pilates With Ashlee)
There you go; you set a goal, you work towards it, and you make it happen. I guess I try to do that as much as possible, but there are always roadblocks or excuses….which is why I am so intrigued by my good friend, Pamela Gold, who sets her mind to something and actually makes it happen. No ifs, ands, or buts. Pamela is Wonder Woman, and GETS THINGS DONE!!!! This year, Pamela wrote her own book — YUP — her own book. I am lucky to have read it in its first draft and have bought several copies of it now that it’s out (highly recommend it — buy it here). Here is an interview with the one and only Pamela Gold, enjoy!
As readers know, I am “all about” wellness and health trends and exploring new treatments that work for me. Cryotherapy has been on my to-do list for the past year, but I just recently made it happen at my good friend’s suggestion… thanks B!
Looks like a spa treatment, right? NOT SO MUCH.
The beginning of April was a complete whirlwind — the night we traveled back from our Spring Break (Puerto Rico, Florida, and Oregon!), we moved into our new apartment. Then, that Friday, it was the Passover Seder at my daughter’s preschool which I have been co-chairing for the past four years (a huge event for 400 plus people). That night, I flew to Paris to run the Paris Marathon. Call me a complete NUT CASE, because all of that on its own is stressful. Put it together, it is insane. Anyways, now I am back and readjusting to life…….and here is what I am currently loving!
1. Flying Tiger Flower Pens
For those of you who do not know Flying Tiger, you need to. It is a Danish store, similar to Ikea, but for home goods and gadgets. It has everything and anything, at super cheap prices. Luckily for me, it is a block away from my son’s school, so I always find myself in there when I am early for pick up. It is great for party favors, silly gifts, and your own home. Check it out!
This pen cost ONE DOLLAR. Isn’t it beautiful?
I just returned from a quick trip to Paris where I completed by 4th Paris Marathon (7th marathon total). It was great fun — both the trip itself and the run, and now I am looking forward to not traveling, not doing long runs, and staying put….. at least for the next couple of months (I have already planned my next two marathons…). Here are pictures of the weekend! (And what day is it today?)
We landed at 2 pm on Saturday, 16 hours before race time. So the only thing we could do that day was go to the Expo to pick up our bibs and get settled for the race next morning. YUP. The race at 8:20 am the next morning! Here is our feast pre-race.
We are now full swing back to reality with school, tutoring, responsibilities, etc…so it seems hard to think that we were just in Oregon a couple of days ago — it seems like an eternity. I already miss my parents, the fresh air, the fir trees, the crisp delicious water, and everything Oregon. Here are some pictures of our week skiing in Sunriver, Oregon. Enjoy!
Ken is the downhill teacher. He did an amazing job each day spending half the day with one kid, and then the other half with the other kid. They made huge improvements!
I buy new snow pants every 15 years, so when we had our ski trip last week, I knew that I needed an updated pant that was more durable, water proof, and a little more fashionable. There are an incredible amount of ski pant options on the internet (thank you world wide web), but they are either absurdly expensive, way too trendy, or just not good enough. So when I came across Sweaty Betty’s ski pants, I knew that they were the one.
Suspenders (that are detachable if you don’t want them). They are wind and waterproof fabric with fleece lining, stretchy, lots of pockets, and fit perfectly over your snow boot.
We just returned from a special 40th birthday party of a very dear friend in the French Alps. It was a weekend of snow, ski, rose, fondue, meat, relaxation, and lots of fun. An incredible experience that we will never forget.
Val D’Isere is located in the French Alps, a three hour drive from Geneva. We landed early morning in Geneva, took a bus to our chalet, got fitted for skis, and went straight to the mountain. No wasted time!
Holy moley, speaking to Jennifer Maanavi is like speaking to a legend! She is the founder of Physique 57, the boutique barre class that helped change the fitness scene in New York, and now, globally. She is not just smart, beautiful and fit, but she is also incredibly thoughtful, sweet, and incredibly friendly. Take a look at the quickfire interview, and thank you so much, Jennifer!
Before the holidays, one of my best friends introduced me to the most amazing wool shoes. She and her husband both have them in multiple colors. Made from New Zealand merino wool, they are lightweight, breathable, fashionable, chic, comfortable, (and warm)! (Links: women and men.) Not only are they good looking but they are a good price point ($95) for a shoe you will wear everyday!
Wool and good looking!! (These are a men’s pair I got for Ken.. I am buying a pair soon!)
Sorry for not doing my typical three posts last week. Truth be told, I was a little (or a lot) paralyzed by the election results and just couldn’t function. I have been experiencing the grief cycle, and finally feel able to be a little more positive… I hope that feeling lasts more than an hour. In the meantime, here is what I am currently loving this November:
1. My number 1 podcast, How I Built This
I go through phases with different podcasts, but “How I Built This” is the one that I listen to every single week. And can’t wait for the following week’s edition.
I did it! Two days later …..and the obsession and high continue. Here is my recap of the New York Marathon 2016.
Breakfast. Oatmeal, coffee, and flowers (thanks Laura, for so much more than just these flowers!) And yes, I ate the oatmeal as Breakfast #1 before the day began.
Many of you readers are old timers who have been a part of this process since the very beginning (Thank you so much, loyal friends and family!). Others are new to the Josie Girl Blog, so thank you for signing up, clicking on the link, and just simply reading the posts. I really love sharing my family, life, and thoughts with you all — and I hope some resonate with you as well. Since many of you readers are new, I wanted to share with you 10 of the most read posts over the past 5 years. Enjoy!
Five years ago….when I was a little younger, less stressed, more energy, and healthier….but wouldn’t trade my sleepless nights or wrinkles for anything!
1. Tsunami Survivor
The story of our good friend Laura Wales. A MUST READ story about tragedy, circumstance, and perseverance.
First of all, thank you so much to your comments, emails, texts, and love for the 5th year of the JGB. I am blushing and so appreciate it all– thank you so much, and most of all, thank you for reading and letting me be in your life! On to today’s post…
I spend half my life in fitness clothes — or at least, a big chunk of my morning — and therefore, like to be dressed in high performance (makes you run faster, right?) and cute (makes you hotter, right?) gear. So when I came across the fitness clothing site, Evolve Fit Wear, I was incredibly happy. AND THEN WHEN I FOUND OUT that the owner and creator of Evolve, Kyla Smith, is a blog follower (#humbled), I jumped at the opportunity to interview her. I love digging into people’s business and seeing what makes them tick and operate. Kyla is a strong entrepreneur who created an e-commerce fitness website from scratch. Take a look — what an inspiration!
Kyla — can you handle the cuteness? I want her whole look. Puppy included.
Hi. This is Ken. The Josie Girl’s Husband.
I am hijacking the blog today to let you know that today is the 5 Year Anniversary of the Josie Girl Blog, which all started with this post here.
I am incredibly proud of my wife (Yael if you call her by her middle name, Anika if you call her by her first) for having the commitment, creativity, and discipline to put forth such great content over the last 5 years. Since her “go-to” toast is lists, I wanted to share the Top Five Things you didn’t know about The Josie Girl / writing a blog:
1) She is the anti-blogger. Working in the industry, I can safely say writing good content is only 20% of being a mainstream blogger. The other 80% is promoting yourself, through social media, networking, etc. While The Josie Girl loves the 20%, she refuses to do the 80%. She is the shyest blogger ever. Her Instagram is private. Her Twitter is run by the company (outed). And she literally has never shared a single one of her posts on Facebook (and won’t let me do it either). The vast majority of her friends don’t know about her secret blogger life, and she wants to keep it that way. (NOTE: If you are a loyal reader, please recruit your friends!)
Me and wifey
As I mentioned last week, my new favorite cookbook is “Run Fast Eat Slow” by Olympian Shalane Flanagan — I literally can’t get enough of it. My most recent obsession is the “Superhero muffins,” as I have made four batches in the past two weeks (no joke). They are moist, filling, sweet, delicious, and healthy. And refined-sugar and gluten free. And they make you feel like a superhero.
Run Fast. Eat Slow. (Not Run Slow, Eat Fast). Basically, all you need in life is a stick of butter and some veggies.
Yes, I am obsessed with running. And food. And food that goes with running….so here are some new “tools” that I use for running (but not just FOR runners!).
Three new loves.