July Favorite Podcasts

This past month I have listened to a plethora of podcasts. Here are my favorite episodes this month. They are all MUST listen to and all have major take aways.


1. Ten Percent Happier: Self Compassion Ain’t Always Soft, Kristin Neff


A must listen to. I started Kristin Neff’s book and I can’t wait to read it all. So much to learn.

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De La Heart Lymphatic Drainage Tool

When I was complaining to a friend about my constant body aches, she told me that I needed to get a“De La Heart” lymphatic drainage tool. This tool aids in DIY massage and using it for just a couple minutes per day helps with body aches, and eliminates excess fluid and toxins in the body. I purchased it immediately and absolutely love it!


This tool is made of 100% pine wood. It is light, easy to travel with, and is very inexpensive. It is absolutely worth it — especially if your muscles get tight or achy.

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Brene Brown

Brene Brown is all over the place right now; podcasts, netflix specials, books, and even billboards. And there is a reason why. She is wise, relatable, informative, honest, and real. Known as a researcher and story teller, she is a self help guru that anyone and everyone can learn from. I watched her ultra famous Ted Talk (one of the top 5 Ted talks of all time — over 40 million views!) years ago, and find myself re-wathching it every year to relearn all that she has to share. She has spent years researching shame and vulnerability and shares it in an honest and approachable manner. And her most recent talk, a netflix special on courage (“The Call To Courage“), shame, joy, and human connection is amazing.   I found myself crying, laughing, and wanting immediately to REWATCH it all over again. It is that good.


Watch it now. Although, if you haven’t yet watched her 20 minute Ted Talk on Shame, that is where you should start. THENNNNNNN, you should watch this hour plus talk on Netflix. It is new (came out on April 19th — a couple weeks ago).

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Pamela Gold’s New Book

There you go; you set a goal, you work towards it, and you make it happen. I guess I try to do that as much as possible, but there are always roadblocks or excuses….which is why I am so intrigued by my good friend, Pamela Gold, who sets her mind to something and actually makes it happen. No ifs, ands, or buts. Pamela is Wonder Woman, and GETS THINGS DONE!!!! This year, Pamela wrote her own book — YUP — her own book. I am lucky to have read it in its first draft and have bought several copies of it now that it’s out (highly recommend it — buy it here). Here is an interview with the one and only Pamela Gold, enjoy!



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Must Watch: Tony Robbins Documentary

If you have an hour and a half of free time, I highly recommend watching the Tony Robbins documentary on Netflix. Urged by a good friend to watch it (exact words: “Urgent”), I watched it immediately and found it riveting, emotional, powerful, inspirational, and curious. A must see. If only more people could be as authentic, sincere, deep, and real.


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“How To Be” Kids Book

Last week, I had a hard time communicating with my 6 year old son about good behavior and his treatment towards me and friends, post-school. During school, Cruz is an angel (so I’m told); incredibly well behaved, sweet, loving, empathetic, and caring. But the moment I pick him up – whether it is due to exhaustion, the pressures of school, or the fact that he doesn’t eat much lunch  – he often crashes and throws a fit with me. Not only is it trying for me, but I find it difficult to communicate with him about how he should act. So, last week in NYC when the rain was out of control, I found myself seeking solace in a bookstore, searching for new books. And there it was, “How to Be; Six Simple Rules for Being The Best Kid You Can Be”


Bright, red, flashy. HELLO book of all books.

Bright, red, flashy. HELLO book of all books.

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Self Help Books for Kids

Self help books for kids???? Sounds a little new-age-y and crazy! But let me tell you….they are AWESOME! A bundle of self-help-positive-books were given to Tusia for her first birthday (which if you can do the math, is two years ago) by a dear friend, and I find myself enjoying the books just as much as my kids do. They serve as good reminders, and help me have positive discussions with my 3 year old, 5 year old, and myself! So much that I wanted to share them with you all, too! I feel that these books give me the tools and ability to talk with them about being mindful and what really matters.  NAMASTE.


The perfect bundle -- how special and perfect is this assortment of books?

The perfect bundle — how special and perfect is this assortment of books? (A lot more unique and touching than a beautiful onesie…)

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