Ever since September, my 9 year old daughter has had major sleep anxiety and issues falling asleep. It has been extremely challenging (and tiring for me) and I have experimented with almost everything. Nothing has worked…..until, recently, I tried a guided sleep meditation to listen to and it has been the ONLY thing that seems to be helping. So, even though this is a total overshare of my problems, I wanted to throw it out to anyone else experiencing sleep anxiety with a child.
For NINE years, Tusia was the most incredible sleeper. She would fall asleep at 7 pm and wake up anytime after 7 am. But now, since our return home to NYC after the summer away, it has been terrible. She is nervous, anxious, worried, and does not want to fall asleep.
Guest post from friend and ultra chic interior designer, Lucie Ayres! How I Sleep Really Well (can’t wait to read her tips because I don’t sleep really well!!!). Thank you, Lucie!!
HOW TO SLEEP AMAZINGLY WELL – EVEN DURING A GLOBAL PANDEMIC
Some of you may know I’m an interior designer but many of you don’t know that I am an unofficial expert on sleep. Why? Because I sleep well pretty much every single night. Even through this crisis. I realize I’m in the minority – so I thought I’d share with you how I do it and why I do it.
First and foremost, it’s a decision you have to make and you have to stick to it – pretty much like any other goal you’d like to accomplish. But in my opinion, this is not a painful process -it’s actually incredibly pleasurable. And it starts the minute you wake up.
ONE: (a) MAKE YOUR BED – and don’t half-ass it, make it like it’s going to look like a hotel room bed when you get ready to get into it later. Fluff those pillows, the comforter, whatever you need to do to make it look delicious.
Photo credit: 22 Interiors shot by Amy Bartlam
It is official. I am old and now like to wear pajamas around the house…obviously, Natori pajamas. Soon, I will like robes (haven’t graduated to that stage yet in my life). And I say this in a sincerely — these Natori Luxe Shangri-La Notch pajamas are luxuriously soft, feminine, practical, and absolute perfect. FTW.
Classic with a twist of lace.
Last week, Ken came home from work to find me and the kids lying in our pajamas reading books. Not that this was an unusual sight at all, but I was in brand new Natori pajamas and he didn’t blink an eye. When I asked him what he thought of my new pajamas, he said that he thought I was wearing a new outfit (vs new pajamas). One of the many reasons I love my husband is that he is oblivious to my crazy patterned clothes and outfits — to him, this set of pajamas was a new outfit. I do have to give him credit though, because the pajama outfit is a current trend and more and more people are dressing in beautiful silky looking pajamas for a night look. See this article from two weeks ago in US Weekly of “Celebrities are Rocking Pajamas Like Streetwear.”
These are NOT the new pajamas — this was me at a store trying on a pajama STREETWEAR look. I was intrigued by the idea, but then didn’t end up buying it….
My new favorite pajama to sleep in is the Natori Luxe Shangri-La set. It is incredibly soft, simple, easy, and beautiful to boot. It is also machine washable which makes everything that much easier (who has time to hand wash or dry clean pajamas???)
Shorts and tank. Perfectly cute.
Although not a millennial, I looooooove millennial pink. I mean, come on, what is not to love about the perfect blush / pale pink? It is a neutral, but with a tiny surprise, full of romance and hope. And now Josie has not one but TWO perfect pajamas in this delicious color. Both sets are soft, luxurious, comfortable, and desirable.
The color of the moment. A grapefruit shade of apricotty salmon.
We are so fortunate to have a lot of great friends, many of whom are incredibly talented in their field. One of these peeps is Lucie Ayres, a dear friend of Ken’s from his junior year study abroad program in Prague. Lucie is an interior designer for her company 22 Interiors based in Los Angeles. She has a beautiful eye, incredible taste, and great style. If you ever need a designer, I highly recommend her. And even if you want some inspiration, subscribe to her blog and follow her on instagram. In the meantime, here she is for a guide to the perfect bedroom!!!! Thank you, Lucie! Take it away!
The perfect bedroom, styled by 22 Interiors.
I love twofers (when there are multiple uses for an item); a reversible jacket, a double sided pen, tinted glasses (actually I don’t like that), Taco Tuesday / Cinco de Mayo falling on the same day, and the best, a SLEEPSHIRT THAT IS ALSO A BATHING SUIT COVER-UP. Win win win!
Bathing suit cover-up!
Before I talk about my new robe obsession, I have to discuss something that makes me so happy; Gwen Stefani and Blake Shelton dating. YUP, I know, totally pathetic and oh-so-weird, but I am a huge fan of The Voice. And I kinda feel like I did watching Andre Agassi and Steffi Graf when they were together – same type of butterflies and happiness. Gwen and Blake are just too cute, and oh so fun. So watch this. I promise you that you will laugh and smile.
Gwen and Blake. My pals.
Readers- First off, thanks so much for your support / comments / emails after my post on Monday. It was a much more personal and vulnerable post than normal. Although I am a still uncomfortable about being so exposed on the internets (why hello fertility treatments), I am glad I went out on a limb. And all your support and feedback makes it all worth it… On to today’s post!
My favorite go-to pajama (other than a tee shirt and undies) is a classic sleepshirt. And now, Natori has created the best sleepshirt of them all. White, crisp, cotton with embroidery! I brought it with us on spring break vacation last week, but instead of sleeping in it, I used it as a beach cover up! Multifunctional, beautiful, and comfortable!
The look. And don’t mind the background — can it be any more beautiful? DAMN I was a lucky girl….
As the Josie Girl, I am so excited to about the recent launch of Josie Bedding! Natori has done its own bedding for the past several years, but now it is Josie‘s turn to shine. And it is sooooo coooool and soooooo fun! Boho! Bold! Bright! Color! Comfort! Divine!
Notice something different? To learn more about this bedding and to shop available pieces click the + symbol embedded in my pictures thanks to Shopping Cart Technologies. See this exciting new technology for influencers in action on The Publishers Website.
Part bracelet, part computer, the UP by Jawbone will blow your socks off. Just like the fitbit changed my life 2 years ago, this new little machine has revolutionized my understanding of my movement and sleep. And I can’t live without it. UP is a system that takes a holistic approach to a healthy lifestyle by tracking your movement and sleep in the background, and delivering insight that keeps you moving forward.
Looks like a bracelet!