How I Sleep Really Well

Guest post from friend and ultra chic interior designer, Lucie Ayres! How I Sleep Really Well (can’t wait to read her tips because I don’t sleep really well!!!). Thank you, Lucie!!

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HOW TO SLEEP AMAZINGLY WELL – EVEN DURING A GLOBAL PANDEMIC

 

Some of you may know I’m an interior designer  but many of you don’t know that I am an unofficial expert on sleep.  Why? Because I sleep well pretty much every single night. Even through this crisis.  I realize I’m in the minority – so I thought I’d share with you how I do it and why I do it.

 

First and foremost, it’s a decision you have to make and you have to stick to it – pretty much like any other goal you’d like to accomplish.  But in my opinion, this is not a painful process -it’s actually incredibly pleasurable. And it starts the minute you wake up.

 

ONE: (a) MAKE YOUR BED – and don’t half-ass it, make it like it’s going to look like a hotel room bed when you get ready to get into it later.  Fluff those pillows, the comforter, whatever you need to do to make it look delicious.

 

Photo credit: 22 Interiors shot by Amy Bartlam

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All About Color With Lucie Ayres

Over the past several years, friend Lucie Ayres has guest posted here. Not only do I love it (writer’s block solution and busy schedule!) but I also love Lucie. She is full of pizazz, style, and is a super talented interior designer. To see her previous posts, go here and here. Today, she is presenting ALL ABOUT COLOR. Which I love, because if you know me, I am ALLLLLLL about color. Take it away, Lucie and THANK YOU!

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It’s SPRING  (officially Summer, but hey, early summer) – a colorful time of year, one that inspires the ol’ spring cleaning, and also the busiest time for many interior designers.  It’s that REFRESH MY SPACE moment. Sure, you can clean up, and add some new throw pillows into the mix (new pillows are NEVER a bad idea) but if you REALLY want to update a space  – it’s all about thinking about your walls… particularly the paint color. That much might be obvious, but what’s not obvious is the type of paint you buy.

 

Paint samples by DRIKOLOR

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