Ever since September, my 9 year old daughter has had major sleep anxiety and issues falling asleep. It has been extremely challenging (and tiring for me) and I have experimented with almost everything. Nothing has worked…..until, recently, I tried a guided sleep meditation to listen to and it has been the ONLY thing that seems to be helping. So, even though this is a total overshare of my problems, I wanted to throw it out to anyone else experiencing sleep anxiety with a child.
For NINE years, Tusia was the most incredible sleeper. She would fall asleep at 7 pm and wake up anytime after 7 am. But now, since our return home to NYC after the summer away, it has been terrible. She is nervous, anxious, worried, and does not want to fall asleep.
