Guest post from friend and ultra chic interior designer, Lucie Ayres! How I Sleep Really Well (can’t wait to read her tips because I don’t sleep really well!!!). Thank you, Lucie!!
HOW TO SLEEP AMAZINGLY WELL – EVEN DURING A GLOBAL PANDEMIC
Some of you may know I’m an interior designer but many of you don’t know that I am an unofficial expert on sleep. Why? Because I sleep well pretty much every single night. Even through this crisis. I realize I’m in the minority – so I thought I’d share with you how I do it and why I do it.
First and foremost, it’s a decision you have to make and you have to stick to it – pretty much like any other goal you’d like to accomplish. But in my opinion, this is not a painful process -it’s actually incredibly pleasurable. And it starts the minute you wake up.
ONE: (a) MAKE YOUR BED – and don’t half-ass it, make it like it’s going to look like a hotel room bed when you get ready to get into it later. Fluff those pillows, the comforter, whatever you need to do to make it look delicious.