Everywhere I turn in Central Park, women are wearing weighted vests. Literally — every women in her 40-50-60s! All of us perimenopausal women are wearing these contraptions! It is apparently the new trend — and also very good for us — so of course, I had to get on the bandwagon and try it out myself.

Less than 30 bucks, thank you Amazon. I opted for the 8 pound vest — which sounds light, but is actually quite heavy.



