My Morning Smoothie

For the past 12 years, I have been drinking the same morning shake / smoothie. Here it is!


Sometimes it is green….

and sometimes it is purple! (all depends on what fruit you put in it)




All the good stuff.


* 1 scoop of Paleo Green

* 1 scoop of Paleo Red

* 1 scoop of Paleo Meal

* 1 tablespoon of Flax Seed Oil

* 1/2  cup of Water

* 1/2 cup of Almond / Oat / Pea Milk

* Lots of frozen fruit, mostly strawberries and blueberries, and some times bananas





And pour.


My whole family likes the smoothies, even the kids. It is super healthy, delicious, and satisfying. There are a lot of ingredients and steps, and it’s not cheap. But I swear it is delicious, healthy, and worth it!



Anika Yael Natori, aka, The Josie Girl

Blog Home Page

Josie Girl


Leave a Reply

Your email address will not be published. Required fields are marked *