I have had a difficult 2022 where I have simply had to relearn how to breathe and stay still. It has not been an easy process but I am learning to try to stay in the present, breathe, and be kind to myself. As cheesy as it sounds, my mother sent me several issues of “Breathe” magazine, and I absolutely love reading them and having them remind me of these tools and meditations. I love to sit and read them (again and again and again) from cover to cover, or just a page here and there.
Three different issues, all with the same concepts and tools. It may be obvious and basic, but they are great reminders and terrific for anyone who needs and wants them.
Gratitude — so easy, yet so hard.
Breathe kindness.
Lots of tools to help with self growth and discovery.
Activities, essays, quotes — all great.
Love this.
So if you find yourself in need of activities, inspiration, a guide to wellness, self compassion, self care, I HIGHLY recommend these magazines full of ideas and care. Just little bits that help ever so slightly.
