I have had a difficult 2022 where I have simply had to relearn how to breathe and stay still. It has not been an easy process but I am learning to try to stay in the present, breathe, and be kind to myself. As cheesy as it sounds, my mother sent me several issues of “Breathe” magazine, and I absolutely love reading them and having them remind me of these tools and meditations. I love to sit and read them (again and again and again) from cover to cover, or just a page here and there.
So if you find yourself in need of activities, inspiration, a guide to wellness, self compassion, self care, I HIGHLY recommend these magazines full of ideas and care. Just little bits that help ever so slightly.