Yes, I am obsessed with running. And food. And food that goes with running….so here are some new “tools” that I use for running (but not just FOR runners!).
![Three new loves.](https://josiegirlblog.com/wp-content/uploads/2016/09/Screen-Shot-2016-09-25-at-3.55.24-PM.png)
Three new loves.
As a Track and Field nerd, I loved the 2016 Rio Olympics, especially the Track events. I now follow a lot of runners on social media, and bought a cookbook from Shalane Flanagan (and chef Elyse Kopecky). The cookbook is GREAT, both in terms of the recipes and the photography. I highly suggest this cookbook, for non runners and runners.
![My favorite new cookbook....not just for runners (PROMISE) but good, wholesome, healthy, whole food recipes. In the past week, I have made *FIVE* recipes and they are all beyond delicious.](https://josiegirlblog.com/wp-content/uploads/2016/09/Screen-Shot-2016-09-25-at-3.55.34-PM.png)
My favorite new cookbook….not just for runners (PROMISE). Tons of good, wholesome, healthy, whole food recipes. In the past week, I have made *FIVE* recipes and they are all beyond delicious.
![A sample recipe and picture. Super Hero muffins? YES PLEASE.](https://josiegirlblog.com/wp-content/uploads/2016/09/Screen-Shot-2016-09-25-at-3.55.42-PM.png)
A sample recipe and picture. Super Hero muffins? YES PLEASE. Have already made this twice in the past two days #Truth
![Recovery quinoa salad? YEP.](https://josiegirlblog.com/wp-content/uploads/2016/09/Screen-Shot-2016-09-25-at-3.55.48-PM.png)
Recovery quinoa salad? YEP.
A dear friend from Oregon gifted me this training log as a goodbye gift when I left in August. I love it. Love logging down my mileage, getting inspired by quotes, reading training tips, and just feeling supported by the running community. The author Lauren Fleshman also has a blog that is highly enjoyable and informative.
![Training log with quotes, inspiration, tools, comments.](https://josiegirlblog.com/wp-content/uploads/2016/09/Screen-Shot-2016-09-25-at-3.55.53-PM.png)
Training log with quotes, inspiration, tools, comments. This training log is written by a professional runner, Lauren Fleshman, who is based in Bend, Oregon. (Oregon represent!)
![Example week on how to log your training.](https://josiegirlblog.com/wp-content/uploads/2016/09/Screen-Shot-2016-09-25-at-3.55.59-PM.png)
Example week on how to log your training. Maybe if I train like Lauren, I will be faster and fitter?
![Advice.](https://josiegirlblog.com/wp-content/uploads/2016/09/Screen-Shot-2016-09-25-at-3.56.08-PM.png)
Advice.
Nothing better than an Oregon company that promotes health and wellness! These picky bars are ALSO created by Lauren Fleshman. They are great for pre-runs, post-runs, during runs, or on the go. I have them in my purse and eat them throughout the day when my blood sugar goes low and I get hangry.
![A great, whole food nutritious bar.](https://josiegirlblog.com/wp-content/uploads/2016/09/Screen-Shot-2016-09-25-at-3.56.19-PM.png)
A great, whole food nutritious bar. My favorite flavor is Cookie Dough.
![4:1 ratio.](https://josiegirlblog.com/wp-content/uploads/2016/09/Screen-Shot-2016-09-25-at-3.56.24-PM.png)
4:1 ratio. Carbs: Protein. You can buy these picky bars online, or in running stores across the country.
There you have it, my new running tools that I love! Are there any “tools” that you love for your hobbies? And if so, what are they?
I am going to sign up for a half marathon sometime in the next several months. These are all great tips! I kind of want to run one just so I can make that delicious looking Recovery Quinoa Salad! Yum!
I don’t run…ever. But if I did, I would most definitely use your running tools. You look amazing, by the way. I’m more of a yoga girl.
Loving the running log. I need to start one of these. Maybe it would motivate me to get out and moving more. Thanks so much for sharing the helpful tips! 🙂
Superhero Muffins for the win! Totally trying this recipe.
Great advice!
Wow amazing!! You live to work out and eat…. #thelife
Purchased on your rec. Excited to try a few recipes out. Thank you JosieGirlBlog.