Hibiscus Tea

In order to keep hydrated during these hot summer months, it is important to drink a lot of fluids. It is always a good idea to have some variety in your diet and beverage intake. Although I am good at being creative in the kitchen (although not always successful), I am not great at varying my beverages. My mom, on the other hand, is a pro at creating her own concoctions. Her drinks are out of this world good — totally unique and delicious. She is known for her watermelon juice, limeade, and her hibiscus tea.


Hibiscus Flower.

Hibiscus is a flower grown in tropical regions, such as Mexico. When dried, one can use it to create a distinct and tasty, tart treat. You can purchase dried hibiscus at most groceries that have international sections. And, obviously, you can even buy it online at amazon.com (because you can buy absolutely everything online at amazon). And did you know that Starbucks now sells a Very Berry Hibiscus Tea?

My mom, a native of Mexico, drank hibiscus tea throughout her childhood and continues to make it on a regular basis. It is easy to make and requires few ingredients. Hibiscus is high in Vitamin C and is good at lowering blood pressure — quite the nutritious value in a simple juice! Caution though, the flower is quite tart and requires a lot of honey to sweeten up the taste….


Dried flowers

Dried flowers.

* Dried hibiscus

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