Pumpkin Pie Smoothie

Thanksgiving is right around the corner (??????), so there is nothing like a pumpkin pie dessert to get you in the mood! And pumpkin pie smoothies have a bit of everything I like: blended texture, pumpkin flavor, healthy ingredients, and a sweet aftertaste. Pumpkin Pie Smoothie! Watch out Starbucks, your Pumpkin Spice Lattes have a competitor.


Household ingredients

* 1/2 cup of canned pumpkin

* 1 scoop of protein powder (you want to get more muscular, right?)

* a dash of pumpkin pie spice (or some nutmeg and cinnamon combo)

* 1 banana (frozen preferably, but fresh is fine)

* 1-2 tablespoons of maple syrup (depending on your sweet tooth)

* 1 cup of milk (almond, soy, real)




* Put all ingredients together and BLEND!!!!! BLEND SOME MORE!!! AND BLEND EVEN MORE!!!

* Drink, gulp, aaahhhhhh


TADA! Pumpkin Pie in a glass!!!

Have a great weekend preparing for Thanksgiving! What is your favorite dish? Mine, is obviously pumpkin pie….but I am also a sucker for cranberry sauce with turkey and sweet potatoes. Gotta love some orange color.  Have a great weekend!

Anika Yael Natori, aka, The Josie Girl

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Josie Girl


  1. These look delicious. Dessert is definitely the best part of Thanksgiving dinner. Football is the worst.

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