Gratitude Journal

The start of this school year has felt a little off — whether it is COVID or the city or just life — it has not been as peaceful or calm as I would like. So with the advice and encouragement from two separate friends, I started writing in a gratitude journal. And this simple act of acknowledging five points every. single. night has made a tremendous difference. It is just a subtle shift of my energy that instead of focusing on the negative or what I have not done, I see all that I have and what I am thankful for. One tip was to make the fifth point about myself — which obviously is harder to write down — but it really has helped. In the two plus weeks that I have made this a part of my nightly routine, I clearly see the benefits of this practice. I actually look forward to writing the words down and having a journal full of positivity and gratitude. I highly recommend this daily homework and see such beauty and strength that has emerged from my own recognition of what I have.

 

My calendar on the left, and my gratitude journal on the right. I use just a dotted moleskine (I dont like lines).

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Letters to My Baby

For personal family reasons, I have had a difficult past week with lots of tears shed and feelings of despair and sadness. Many friends went above and beyond and have been an incredible support. Thank you for listening, thank you for the wine, thank you for the lunch, thank you for check ins and calls, and thank you for being my shoulder to lean on. It means the world to me, so thank you.

 

It is also during these times that I miss my parents the most. Growing up, whenever I got upset (either by throwing a temper tantrum or having my feelings hurt), my father would type up letters with some big moral and place them on my pillowcase. My father (the smartest man in the world) is also incredibly sensitive, wise, articulate, and thoughtful. It was during those hard times that I looked forward to his letters the most. Especially right now, I so wish I had these letters and could relate them to my feelings.

 

So when I came across this book “Letters to My Baby” it tugged at my heart strings and I had to buy it. Not that they are similar to my father’s typed up letters, but they are a great keepsake and something a child can have forever. Write now, read later, treasure forever. They are little paper time capsules that contain 12 letters where a parent can write to their child. Each letter has a different prompt for the parent to write about, and then you date, seal and keep the letters for your child. I love this idea.

 

Vintage Air Mail look in a great little booklet.

Vintage Air Mail look in a great little booklet.

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