January 2016 Playlist

We listen to music at our house nonstop — and believe it or not, most of the time, our Pandora station is set to “Bailando” — Spanish pop music… the kids love it. Go figure. With that in mind, here is my workout playlist for the month…with lots of dance beats, latino twists, and energy to get you moving. (Note: If I could, my whole playlist would just be Bieber. I would marry him if I could, you better be-bieb it). Enjoy!

 

If you run with this playlist, you will end up an elite runner like these athletes.

If you run with this playlist, you will end up an elite runner like these athletes (Chicago marathon, October 2015).

Continue Reading

2015 Paris Marathon

Thank you so much to friends and family far and near who supported me along the way to complete my 3rd Paris Marathon (4th overall) on Sunday morning. Over the weekend, every other minute I received an email, text, or phone call to say “Good Luck” and it truly meant so much to me (and still warms my heart). So thank you. I wouldn’t have been able to do it without all of you, so huge hug, kisses, air kisses and high fives!

 

Post race

 

This time around, instead of doing a recap of the whole marathon (it is the same kind of emotions — success, heartache, determination, etc…), I am going to tell you what worked and what didn’t work. If you are considering running a marathon, pay attention!

 

What worked:

 

Continue Reading

NYC Marathon- Here We Come!

Big announcement from the Natori Family — Ken and I are running the 2014 New York City Marathon! November 2nd — just a little over one month away! We are both excited, nervous, energized, inspired, and motivated to run. After a full summer of runs out in the Pacific Northwest, we agreed that this was the year to do it. And…. the couples that run together, stay together! Inspired by Joanna, and her fight for life, we are running on behalf of Team In Training, a charity benefiting research for Leukemia and Lymphoma. We both feel moved and committed to run to raise money on behalf of the life and memory of our dear friend and family member. Joanna gave it all she got, enduring chemo, radiation, hospital life, isolation, pain, and discomfort. Running 26.2 miles is nothing in comparison. So we are doing this for Joanna.

photo-(8)

A couple of weeks ago, I had the opportunity to run the NY Marathon 18 mile Tune Up Race. It was exhilarating. Great race! It helped that I made a friend on the course, Stephanie. STEPHANIE — where are you? Who are you? I don’t know your last name and want to find you!

Continue Reading

January 2014 Playlist

Winter training in full effect! Back to the grind (or treadmill and pavement!) of long runs in preparation for the Paris Marathon. Therefore, it is CRUCIAL that I have good music to help guide me through the snow, rain, pain, drain. Here is my current workout playlist! Enjoy! And yes, I am a 14 year old girl in terms of my music selection. And proud of it!

Stretch! BURN!

Stretch! BURN!

Continue Reading