Beef Pork Sticks

Since I got a heads about a new butcher in the neighborhood, I have (oddly) spent a lot of time browsing their website and visiting their store. Located on 76th and 3rd avenue in NYC, they are exactly what I have been looking for: high quality meat from local farms. They have beautiful honeys, jams, yogurts, and spices… along with raw meat and cured beef sticks and beef jerky.

 

Simple sausage.

Simple sausage. Beef and pork raised right.

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Flap Jacked Muffins

For someone who likes to push myself physically, I often get lazy with cooking breakfast. I have normal routines of smoothies, yogurt and granola, but I always crave more protein and less carbs. So, when I found the perfect protein packed muffin, I was instantly sold. Tastes like pure carbs (my favorite), but packed with protein (it makes you JACKED — get the name) and probiotics. CHA-CHING.

 

Mighty muffins!

Mighty muffins by Flap Jacked.

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Powdered Peanut Butter

I consume a ridiculous amount of peanut butter (true fact: a friend calls me the “Peanut Butter Princess”) as it is filling, energy rich, protein dense, and DELICIOUS. I eat it year round, especially during marathon training season. My one reservation about peanut butter is the massive amounts of fat and oil…so when I found PB2 in Whole Foods, it was a DREAM COME TRUE! (I had to pinch myself).

PB2.

PB2

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Big Spoon Roasters

New nut butter obsession, thank you very much! Big Spoon Roasters is so good that you want to use a big spoon (get it?) and eat it all up. Big Spoon Roasters makes handcrafted nut butters from scratch in Durham, North Carolina. If anyone knows how to work with nuts, it is Southerners. They create the nut butters from nuts and honeys from local and like-minded farmers.

Big Spoon

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