Spring 2013 Workout Playlist

Although it is still somewhat cold in NYC, it is actually Spring.  So, although I am not training for a marathon anymore, I still need music to keep me active and energized at the gym or on runs!


ALLEZ!!!! (Sorry, still feeling overjoyed from the whole marathon-completion!)

Spring 2013 Workout Playlist

Fall Down (Miley Cyrus and will.i.am)
Midnight City (M83)
5 O’Clock (T-Pain)
The Fighter (Gym Class Heroes)
Beat It (Sean Kingston)
#thatpower (Will.i.am)
Bugatti (Ace Hood)
Thrift Shop (Macklemore and Ryan Lewis)
Cruise (Florida Georgia Line)
Radioactive (Imagine Dragons)
I love it (Icona Pop)
Mirrors (Justin Timberlake)
Call it what you want (Foster the People)
Just Give me a Reason (Pink)

If you are on Spotify, you can click here to listen to the shared playlist (or click here for the Fall 2012 post/link). Unfortunately, Spotify doesn’t have rights to all of the songs, so some are missing, and some are covers.  Still a great mix!

And don't forget to stretch!

And don’t forget to stretch! (Something that I *HATE* doing….but it makes such a difference.)

Happy running! Happy exercising! Happy ripped muscles! Happy sweat! Happy week!

P.S. If anyone needs some first marathon tips, I feel like I have a long list of pointers, advice, mantras, that allowed me to complete my first marathon! And thanks so much to the many friends and strangers who gave me tips throughout the journey!

P.P.S NYC Marathon 2013 or 2014 anyone??? Trying to convince Ken to do it with me.  The more the merrier!

Anika Yael Natori, aka, The Josie Girl

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Until recently, my music listening set-up in our apartment was less than ideal.  We have Sonos set up, but for whatever reason, we rarely use it, and when we do it is to listen to NPR.  So like a college student, I basically only listened to music on my iPod and through computer speakers.  But no longer, now that I have JAMBOX!  Not fancy enough to have a built-in speaker system, but too old to not have speakers, I have found the perfect middle ground, with this tiny, amazing, innovative, and hip speaker system (thanks for the gift, brother and sister in law!)

big vs lil

Jambox comes in two different sizes; big and little. Both use the same wireless technology and have a deep, rich sound!

It is like a modern day ghetto-blaster! WHAT UP!



Even the packaging is ultra-chic, modern, and fresh.

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Fall 2012 Workout Playlist

Summer is over, so it is now FALL which means it really is time to WORKOUT and get in shape!! So here is my Fall Workout playlist! If you have any favorites not listed below, let me in on your secret songs! Need some additions to motivate my tush into gear!

hot pink

Hot pink running shoes. I only buy Asics to run in (I am snobby about what running shoes I buy...).

Fall 2012 Workout Playlist

Feel So Close (Calvin Harris)
Whistle (Flo Rida)
Call Me Maybe (Carly Rae Jepsen)
Good Time (Owl City and Carly Rae Jepsen)
Too Close (Alex Clare)
Let’s Go (Calvin Harris)
We Run the Night (Havana Brown)
Wild Ones (Flo Rida)
Don’t Wake Me Up (Chris Brown)
Boyfriend (Justin Bieber)
The Veldt (Deadmau5)
Black Republican (Nas featuring Jay Z)
Where Have You Been Extended Edition (Rhianna)
Lights (Ellie Goulding)
Fast Car (Taio Cruz)

If you are on Spotify, you can click here to access this entire playlist!: http://spoti.fi/RuBdSb

running picture

Okay, so I know I am a total dork, but this is seriously one of my running outfits. Hot pink shoes, an Olympics tee, and Josie Natori for Target snake skin leggings. I bet you think I look like I could outrun Usain Bolt dressed like this.

Run on, friends! And if you want to see all of my fitness related posts in one place, click here.

Anika Yael Natori, aka, The Josie Girl

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Spring 2012 Workout Playlist

Music is key for my daily workout. I need to be inspired to run/push/pedal/row faster. And nothing motivates me more than a good tune or jam. Once a month, I log on to itunes, go to “Top Singles” and press away….ending up spending too much money on too many songs to create a new playlist. But let me tell you, it is worth every $1.29 per song….hours of fun for me. And then the music and the beats soak into my bones and free my muscles and joints to work harder. I swear.


(Orange) Ipod. Absolutely, positively essential to my workout.

(Don’t judge me by my music taste. No, I don’t like Dave Matthews Band, but I do love some pop in my life. Like a lot of teeny bopper pop. But who doesn’t????)

Spring 2012 Workout Playlist

Somebody That I Used to know (Gotye)
Take Care (Drake)
4 Minutes (Madonna featuring Justin Timberlake)
Poker Face (LLG vs. GLG Radio mix)
I Can Only Imagine (David Guetta)
Promises (Skrillex & Nero Remix)
We Found Love (Rihanna)
Paradise (Coldplay)
Turn Up the Music (Chris Brown)
Starships (Nicki Minaj)
Part of Me (Katy Perry)
Give Me All Your Luvin’ (Madonna)
Stronger (Kelly Clarkson)
We Are Young (Fun)
Good Feeling (Flo Rida)
Till the Sky Falls Down (Dash Berlin)
One Time (The Roots)
Glad You Came (The Wanted)
Only Girl in the World (Rihanna)

As you can see — I love a mixture of music. But in general, anything that Rihanna sings, I am a sucker for. And Madonna. And Drake. And Flo Rida. Okay, enough embarrassment for myself…..what are your favorite songs to work out to? Please do share!


I pronate when I run/workout, so I only wear asics for running shoes. I rotate between pairs too -- one white and green, one black and turquoise. Do these black sneakers make me more hip? (doubt it).


Water, shoes, and ipod. GOOD TO GO!

Anika Yael Natori, aka, The Josie Girl

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