Korean Skincare 101

One of my college classmates is obsessed with Korean skincare. Since her skin looks amazing, I thought we would all benefit from a 101 tutorial. Thank you, Bridget Humphrey!!!

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If you want your skin to look amazing, bright, and blemish free, you should start using Korean skincare asap.  I stumbled upon this insight haphazardly. My friend mentioned how Korean skincare products are considered the best in the world. I was hesitant once I learned there were 10 steps involved with Korean skincare. But despite the hard labor involved, I thought I’d try it. (I desperately wanted my skin to be wrinkle free and bright.) And because the products are generally not expensive, I decided to be brave and take the plunge.

 

Once I started my skincare routine (years ago now), I never looked back. People started to notice the difference in how my skin looked, and I was hooked. I began loving and enjoying the 10 step process.

 

Here’s a quick and easy tutorial. KBeauty 101:

 

 

  • Step #1: Oil Cleanser
  • * You need this step to really loosen up the dirt and makeup on your face.
  • * I love the THE FACE SHOP Rice Water Cleansing Oil – $9, because rice is great for anti-aging (and this cleanser smells great)

 

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Summer 2017 To-Do-List

Greetings from Oregon!  The kids and I have officially relocated for the summer. Every year, I am a broken record with very similar summer to-do lists. It either means that I set the right intentions that I want to repeat OR that I have goals that I never end up accomplishing….I really hope that this summer, I am able to commit to my list and make it happen!

 

1. Learn how to breathe.

 

Waves = calming sound = meditiating?

Waves = calming sound = meditating?

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New Years Goals 2017

Happy New Year! For whatever reason, this year, I felt ambitious and decided to come up with 17 resolutions (goals / to do list / aspirations) for 2017 rather than just 5 or 10. (I think I had time to think about it for 24 hours when traveling back from Asia on Friday!) Here they are:

 

Heading into 2017

Heading into 2017.. a dock in Palawan in The Philippines (more on our vacation to come!)

 

1. Give myself more credit. I am hard on myself and rarely acknowledge (and applaud) my own accomplishments and successes.

 

2. Accept (and love) my body for the way it is. Be kind to myself.

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Summer 2016 To-Do-List

I realize that for many of you, summer started almost a month ago.  But it is never too late to create a summer 2016 to-do-list / wishlist.  (Here is my To-Do-List from last summer). Enjoy!

 

1. Go to Hot Yoga twice a week. (Already been twice in this past week, so we are off to a good start! #HumbleBrag)

 

Shavasana counts in yoga, right? (This is my dad last year on the Oregon Coast)

Shavasana counts in yoga, right? (This is my dad last year on the Oregon Coast)

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Why I Run

To be completely honest, not too many people are supportive of my running habit. My parents think I am bonkers; my husband, although supportive, bears the brunt of the time commitment on the weekends; strangers tell me to ‘rest my body’; my kids think every time I run I am gone for half the day; my joints here and there scream STOP; my quads are ginormous and horse-like; and my nerves pre-race / pre-long run bring insomnia and anxiety. But I can’t stop. I love it. There is something about running that brings me a sense of freedom, escape, meditation, nature, beauty, relaxation and peace. Every time I step outside to run and I look out at the sky, I just release a sigh of relief and think, “Thank goodness! Here I am again!”

 

Yesterday!

Yesterday during an 18m race in Central Park! I am the one with the crazy face in the middle. I can’t even tell you how excited I was to see my family!

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New Year’s Goals 2015

Why hello, end of 2014!!!! Can you believe how fast the year flew by? I feel like it was just January, and what do you know, it is almost January AGAIN. Crazy how the years just get shorter and shorter??? On the blog, the past several years I have created a list of New Year’s goals to match the year (14 for 2014, etc….). However, this year, I am a little more realistic…..so here are my 5 goals for 2015.

 

flower

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