How To: Meal Planning

My dear friend from childhood Katy is not only a good runner, but also a phenomenal teacher, mother, wife, and on-top-of-it-resident-chef.  Moreover, she is my 100% inspiration in terms of meal planning and cooking for her family. She is so impressive that I don’t know where to start — on top of being a full time teacher and mother of two she manages to cook 6 nights a week for her family by meal planning and organizing the menus two weeks at a time! As someone who needs guidance and help, I was fortunate to be able to sit down with her and ask a bzillion (sorry there are so many — worth reading through, PROMISE) about how she is able to meal plan.  It saves her time, indecision, and money.

 

Pinterest at its finest !

Pinterest at its finest !

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The Forest Feast Peanut Butter Coconut Balls

yum

 

One of the things I love most about spending my summers in Oregon with my parents is my mother’s cooking *AND* her collection of cookbooks. She literally could open up a cookbook library.  This past week, I came across a cookbook, The Forest Feast, given last year to my mother by my bestie. This cookbook is not only beautiful, but the vegetarian recipes are healthy, easy, and simple.   Here is my first find: peanut butter – coconut – no bake balls!  SO DELICIOUS!

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Kelp Salad

Recently, I have heard so many good things about kelp and its nutritional benefits. First and foremost, is kelp a noddle or a plant or a string? What is kelp??? Kelp noodles are a sea vegetable in the form of an easy to eat raw noodle. Made of only kelp (a sea vegetable), sodium alginate (sodium salt extracted from a brown seaweed), and water, Kelp Noodles are fat-free, gluten-free, and very low in carbohydrates and calories.

 

Kelp!

Kelp! (rhymes with help)

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Saltine Cookies

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For those of you who have been reading the blog for a long time (first, huge THANK YOU!), then you have already seen this post. But I can’t help myself and need to include it again because these holiday treats are SO VERY DELICIOUS and addictive. And if you are new to the blog (welcome, and thank you!), enjoy the very best cookie / goodie / chocolate heaven / salty-sweet-thang. Hands down, the best holiday treat. And because you will not be able to stop at just one cookie (or ten of them), better get started on your holiday workout.

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