Chai Cashew Butter

I have always been a Peanut Butter Princess, devouring spoonfuls of peanut butter by the gallons. Especially during marathon training, I crave the richness and fattiness of peanut butter, almond butter and any nut butter even more. So when I came across “Chai Cashew Butter” in the new Run Fast Cook Fast Eat Slow cookbook, I knew that it was something I was going to fall in love with. And sure enough, once I made it, I could not stop eating it. It is rich, full of protein and good fats, sweet and filling. The perfect snack before a run, or to keep me going on a given day. Creamy, smooth, and tasty. A must eat and a must make!

 

Final product. I could sell this on the street and people would line up for it — that good!

 

Ingredients:

 

 

* 3 cups of raw cashews

* 3 tablespoons of coconut sugar

* 2 tablespoons virgin coconut oil

* 1 and 1/2 teaspoons ground cinnamon

* 1 teaspoon ground ginger

* 1 teaspoon vanilla

* 1/4 teaspoon fine sea salt

 

I decided to be a multi-tasker at 7 am and feed the kids breakfast, get them ready for school, and prepare this butter. Was 80% successful and calm during the process.

 

Directions:

 

* Combine everything in a food processor!

 

The recipe calls for roasted cashews, but I prefer raw, so I used raw ones. I guess both work!

Coconut sugar — a huge fan.

All together.

I started in the vitamix, but DON’T USE IT. Use a food processor — much better — and it works 10 times better.

So smooth and creamy. It looks like I the real stuff!

One of my favorite all time breakfasts is a banana with nut butter. Filling, healthy, and delicious.

 

You can store it in the fridge for up to 3 months, but let me tell you, I don’t think that this will last me a WEEK!

Anika Yael Natori, aka, The Josie Girl

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Run Fast Cook Fast Eat Slow

My favorite cookbook (Run Fast Eat Slow) now has a sequel and I couldn’t be happier! I am so excited to get back in to the kitchen and cook / bake / create some of the recipes from the new Run Fast Cook Fast Eat Slow.

 

So excited!! Shalene Flanagan and Elyse Kopecky and their second cookbook! Some of my all time favorite recipes are from their first cookbook, so I am super happy to find new favorites in this one, too.

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Aperol Spritz Slushee

My (and everyone else’s) summer drink, the Aperol Spritz, has been consumed in many different ways.  But I think I have found my favorite… the slushee.   I may never drink anything else again: this slushee is the most incredible, light, fruity, delicious, buzzing, refreshing, oh-so-good drink. It is truly perfection.

 

It is even better than it looks. SERIOUSLY, so good.

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Butter Culture

As many of you know, I love butter. Not just ‘like’ butter, but LOVE butter. It is actually my go-to snack. I smother it on bread, croissants, rice cakes, anything… And because of this, I am a butter snob.  And here in Oregon, the land of hand batched, artisan everything, there is GREAT butter. Thanks to Butter Culture, I am now eating more butter than ever.

 

Butter Culture. Not only does it taste great, but the packaging is spot on.

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Aperol Spritz

Although late to the game, I am now fully invested in the summer “It” drink, the Aperol Spritz. Last year, I saw the bright orange drink everywhere I went, but never tried it. I started during our recent trip to Europe, and now I can’t stop. Aperol Spritz is made with aperol (a liquor), prosecco, a splash of soda, and some fresh orange. It is refreshing, zesty, sparkly, and basically makes you feel like you are drinking an orange Fanta. OH SO GOOD.

 

Yes, I am a dufus. But can’t stop, won’t stop.

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La Colombe Black and Tan Coffee

Last week, one of my biffles introduced me to La Colombe “black and tan.” And now, I can’t stop thinking about it. Literally, every morning and afternoon, I dream of getting a black and tan from La Colombe.  Although there are 30 locations nationwide, and 8 in NYC, none are in my neighborhood.  So when I was talking to her the other day complaining about how much I wanted this drink, she said that I should take the canned version and create my own version of it. And then she made fun of me about how I was going to make a blog post out of it — and even got the exact phrasing and thought process of how I write blogs. And so, YEP, she knows me well. And so here we are, and I am doing exactly that. I am writing a blog post on my new favorite drink and thanks to Fresh Direct, I can create it without going downtown. Thanks, B, for being my editor, content contributor, and supporter of my caffeine intake and the Josie Girl Blog.

 

Dynamic Duo.

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Banana Date Shake

I am always looking for something sweet that doesn’t have much sugar, so when I found this recipe in my new favorite cookbook, Healthyish, I made it right away. And since last Friday, I have made it officially seven times (#obsessed). It is super easy, delicious, vegan, and curbs my sugar craving without involving sugar! Win win win!

 

This is not the banana date smoothie. This is a vanilla milkshake — which is what it is supposed to be similar to. Kinda. Sorta. Similar. Maybe not. Ish. Still great.

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Royce’ Chocolate

In the past month, we have been gifted Royce’ Chocolate by two different couples. I had never heard about it before and now I am a fan. Made in Japan, this chocolate is unique, beautiful, and delicious. Definitely different than a normal chocolate bar — more special and rich, making it a great hostess gift.

 

This one is one of their specialties: Ghana bitter.

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As discussed last week, one of my favorite new cookbooks is The Wellness Mama Cookbook. This week, I took on my first recipe: “Angel-ed Eggs” — avocado deviled eggs. Although I love deviled eggs, I have actually never made them myself…so I loved this take on deviled eggs with a healthy angle of avocado in them (good fat). They were super easy to make and uber delicious:

 

And who doesn’t love green?

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Go-To-Kale Salad

One of my biffles is an amazing cook — even though she claims she hates cooking. She can easily throw together a five course meal for her family where *everything* tastes divine. Although she likes to experiment and try new recipes, she also has a set of ‘go-to’ recipes that she makes throughout the week. This is her go-to-kale salad. It is so good that this past week, I made it THREE times. So easy, and so delicious!

 

Ingredients:

 

 

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Sriracha Salmon

Spice, zest, tart, and sweet — the perfect bite. And with good salmon, it is truly perfection. This sriracha salmon recipe is from Gwyneth Paltrow and is a must make. Although I have had the cookbook for years, I had never made the salmon until this week. And in six days, I made it twice. OOPS. But so good. Make it, trust me.

 

Ingredients:

 

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Green Goddess Dressing

A new year and a new dedication to eating green! I love having homemade salad dressing in the fridge as an easy snack, and this recipe from Gwyneth Paltrow is one that I make frequently — so delicious and easy. A must make and a must eat!

 

Ingredients:

 

The only difficult part of this recipe is buying all 0f the ingredients for it.

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Mexican Corn Quinoa Salad

Last week, I had a Mexican themed dinner and made the most delicious corn quinoa salad! It was cheese-less, oil-less, but full of flavor, spunk, color, and taste. You must make it — even if you don’t like quinoa or corn, make it! (I served it along with a green salad, kale-chicken enchiladas, and salsa….yum!)

 

When I cook, I am a mess. But then I clean up. And hello tequila in the background. You must serve tequila when eating Mexican food.

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Raspberry Crisp

This summer, we have gone to lots of local Oregon farms to pick our own fruit. The best trip was to the raspberry farm, when we came home with 9 pounds.  I wanted to make a raspberry crisp but couldn’t find a recipe anywhere, so I improvised and made my own! It was so good that I made not one, not two, but THREE!  This recipe is low sugar, tart, but oh-so-good.

 

First, you pick.

 

Toosh is officially my picking partner and could stay all day picking the fruit. She never wants to leave when we decide we are done.

Toosh is officially my picking partner.  She never wants to leave.

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Ellenos Greek Yogurt

Last week when I was at the grocery store (my favorite hobby –> grocery shopping), I came across a new-t0-me product, Ellenos Greek Yogurt. It looked delicious and I liked the packaging, so I decided to buy one to try. At checkout, the clerk said to me “This stuff is crack. I have never done crack, but this stuff is what I imagine crack to be like, and once you start, you cannot stop.” I giggled and moved on.

 

Well what do you know, this stuff REALLY IS CRACK AND I CANT STOP EATING IT.  Addictive, rich, amazing, delicious, and smooth. Currently, it is only sold at Whole Foods and random locations on the West Coast, but mark my word, this stuff will soon be sold everywhere in the United States — guaranteed. It is unlike any other yogurt I have ever tasted and really feels like a dessert more than anything.

 

Why buy one flavor when you can buy four?

Why buy one flavor when you can buy four?

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Paris Food 2017

Although the US has great healthy options (salads, smoothies, greens, etc…), Paris ultimately has my favorite food, which we enjoyed last week at the Paris Marathon. We had great luck with the restaurants we chose and couldn’t have been happier (well, our stomachs are a little bigger, but C’EST LA VIE!).

 

Sunday Brunch: Our favorite, Cafe Charlot. Not many restaurants are open on Sundays (and Mondays), but this is a classic French bistro where all the cool kids go to brunch for seven hours. We ate and drank for hours on end. The food is delicious, the sun was shining, life was (is) good.

 

This burger was the best thing I have ever eaten. And this was AFTER my huge caesar salad with smoked salmon. The waiter looked at my crazy when I ordered two main courses, but hey, you only run a marathon every so often, so when in Rome......

This burger was the best thing I have ever eaten. And this was AFTER my huge caesar salad with smoked salmon. The waiter looked at me crazy when I ordered two main courses, but hey, you only run a marathon every so often.

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Rawmantic Chocolate

Happy Friday! Before I post an indulging (yet delicious) food item, I want everyone to read the article written by our good friend, Sasha Blair-Goldensohn. Eight years ago, Sasha was hit by a tree in Central Park, and is wheelchair bound. His op-ed in the NYTimes from Wednesday is an eye opener, so please do so. I also highly recommend watching the video that accompanies it. Thanks in advance for reading it.

____

 

I am constantly on the search for a “healthy” dessert.  While I am well aware of the effects of sugar …..I still love nibbling on something sweet at the end of my meals. Call it an addiction, or a vice, but it is a habit that I can’t stop. So these raw chocolate energy bars are perfect. Raw chocolate, sweet, nutty, gooey, and great.

 

Romantic rawmantic.

Romantic rawmantic, yes, handcrafted with love.

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Favorite Fragrance Oil Scents

For the past several weeks, I have been on a fragrance scent kick. Essential oil blends that smell divine versus perfumes full of harsh chemicals and overpowering smells. Here are my top three fragrance oil scents — I honestly can’t get enough of them.

 

Big little small; all divine.

Big little small; all uplifting, clean and bright scents.

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