Treibdesign on Traveling

I feel incredibly fortunate that a lot of creative and inspiring friends come from my hometown, Eugene, Oregon. Not sure if it was the water we drank growing up or the liberal hippy air; but somehow most Eugenians happen to be extremely talented. Kaspar Heinrici, a friend from middle school and high school just happens to be one of those people. Not only is he extremely fun, charming, interesting, and smart; but he is also artistic, talented, and motivated. When he has an idea, he gets it done. Kaspar is married (go figure) to the coolest, most beautiful, sincere, smart, introspective, and talented Native New Yorker, Ali Filippelli. Kaspar and Ali have spent the past 18 months traveling and seeing the world — their stories and pictures are remarkable and it has been incredibly inspiring to follow their travels. I was able to sit down with them and discuss their traveling — please read!  A must!

 

Ali and Kaspar.

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Favorite New Cookbooks October 2018

I have not been into cooking recently — not sure what it is, but I just don’t feel like being in the kitchen and cooking. I have been tired from marathon training (and here I go with another marathon next month), the start and craze of school, and September life is just busy…..I guess I don’t even feel that into food these days — I just want to consume some calories and then be done. But that doesn’t stop me from buying new cookbooks. Here are my current three favorite new ones!

 

Cookbooks might be retro and outdated, but they are almost like coffee table books — just beautiful and easy to flip through.

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To Do Fall 2018

Almost October, so that means there is only 1 and a half months before it becomes Winter in NYC. Fall is a very short lived season and there is so much to do between now and then! Here is what I want to do this Fall:

 

We still have green leaves on the trees, but sooner rather than later, the colors will change and then the Park will be orange / yellow hues…

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Brooklyn Crab

Back in the early 2010’s, we used to spend our weekends driving out to Red Hook (in Brooklyn) to grocery shop at Fairway, gaze at the Statue of Liberty, eat cookies at Baked, and pretend like we lived in the outer boroughs/suburbs. We were religious about this weekend ritual and tried to keep it up as long as we could. But then Fresh Direct (and a second child) came along, which made it impossible to drive 30 minutes just to grocery shop. This past weekend, we decided to go back. And now I can’t wait to go back and make it a monthly ritual — Red Hook is a special and unique neighborhood and I just love it so much. The highlight was our brunch at Brooklyn Crab. I want to have a big blow out party there. The food is delicious, the views are great, and it just screams FUN PARTY.

 

Looks like you are on the coast of Maine, but NOPE, in Brooklyn!

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Chai Cashew Butter

I have always been a Peanut Butter Princess, devouring spoonfuls of peanut butter by the gallons. Especially during marathon training, I crave the richness and fattiness of peanut butter, almond butter and any nut butter even more. So when I came across “Chai Cashew Butter” in the new Run Fast Cook Fast Eat Slow cookbook, I knew that it was something I was going to fall in love with. And sure enough, once I made it, I could not stop eating it. It is rich, full of protein and good fats, sweet and filling. The perfect snack before a run, or to keep me going on a given day. Creamy, smooth, and tasty. A must eat and a must make!

 

Final product. I could sell this on the street and people would line up for it — that good!

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Hydro Flask

Non plastic water bottles have become increasingly more and more popular, and each year, a different company seems to lead in popularity. bkr bottles, klean kanteen, nalgenes — all different brands that have been super popular in the past years. And this year, Hydro Flasks are everywhere. Made in Bend, Oregon, I knew I was going to love them (as I love all Oregon products / people / places) and sure enough, love at first sight. These water bottles are by far the best.

 

They come in every size. Big, small, extra big, extra small, etc…

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Haven’s Kitchen Sauces

Now that I am back to NYC, I am all about fast, easy dinners. I like simple, delicious, and healthy meals that do not require much thought but are still tasty and good for you. So when I came across Haven’s Kitchen Sauces on Fresh Direct, I jumped especially because my friend Katie Carey, happens to be the brains and beauty behind these delicious sauces! Can you believe how small this world is? TINY! And can you believe how amazing these sauces are? INCREDIBLE.

 

So good. So good. So good. Worth repeating and eating more and more and more of them.

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Reuseable Straws

Many cities across the States have started to ban plastic straws. In a lot of places on the West Coast, restaurants and bars do not serve drinks with plastic stirs or straws, and soon we will see this happen across the East Coast as well.

 

In general, plastic straws are wasteful garbage. And therefore people are searching for alternatives. Paper straws get soggy and wet, metal straws distort the taste of the drink, and therefore silicone straws are becoming more and more popular.

 

Plastic straw alternative.

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Sweet Noodle Kugel

Today is Rosh Hashana, the Jewish New Year (Shana Tova!) Since I have the tendency to be bad at holidays (across all of our religions), this year, I decided I want to be more festive, and threw together a last minute holiday dinner with friends (4 Jewish-Catholic/Christian families… go figure!). One of the main traditional Jewish dishes is Noodle Kugel, something that is very Jewish but not something I ever grew up eating. I was looking for recipes on the internet when I decided to contact one of my old-time friends who I met when we were on a Teen Tour of Israel together. And sure enough, Heidi-ho got in contact with her mother (who just happens to be a chef!) and immediately sent over her go-to Sweet Noodle Kugel. Although it has been decades since I last saw Patty Padawer (can we talk about the awesomeness of her name), I remember her delicious food fondly. Talk about helpful — she saved the day — thank you SO much, Patty!

 

Not just any kugel, special and easy sweet kugel.

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Run Fast Cook Fast Eat Slow

My favorite cookbook (Run Fast Eat Slow) now has a sequel and I couldn’t be happier! I am so excited to get back in to the kitchen and cook / bake / create some of the recipes from the new Run Fast Cook Fast Eat Slow.

 

So excited!! Shalene Flanagan and Elyse Kopecky and their second cookbook! Some of my all time favorite recipes are from their first cookbook, so I am super happy to find new favorites in this one, too.

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Reusable Bowl Covers

Like most Oregonians, my parents are constantly (and thankfully) looking for ways to create less garbage and be more environmentally conscious. In their attempt to eliminate saran wrap and aluminum foil, they use reusable bowl covers. It is a simple switch that reduces waste and takes little effort. Plus, the various patterned tops make your fridge look hip! I ordered some for NYC and can’t wait to use them.

 

How cool? And cute? And practical?

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Currently Loving August 2018

August feels like one big Sunday to me — I love it, and yet I also dread the reality that real life is around the corner. Even though I try to take one day at a time and live in the moment, I suffer from worrying about what is going to happen in 2-3 weeks time…..I know, great habit of mine. I am trying to make more of an effort in enjoying all the little things around me; weather, nature, freedom, space, and all the below. Enjoy!

 

1. Hazelnut Butter

 

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Aperol Spritz Slushee

My (and everyone else’s) summer drink, the Aperol Spritz, has been consumed in many different ways.  But I think I have found my favorite… the slushee.   I may never drink anything else again: this slushee is the most incredible, light, fruity, delicious, buzzing, refreshing, oh-so-good drink. It is truly perfection.

 

It is even better than it looks. SERIOUSLY, so good.

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Marathon Training

I am currently in the process of training for two fall marathons (Chicago Marathon in October, and NY Marathon in November where I will be running as a guide for a disabled runner). Although the training is tiring, long, and challenging, it is also my favorite part of the whole marathon. In all of my previous marathons (10 overall), I have had different techniques / training / ideologies and approaches. Here is what I am doing THIS time around.

 

Mid long run stretch. I think between miles 14-15. I sometimes takes breaks to drink / eat / breathe / rest.

 

Like most marathon runners, I am competitive and type A. Typically when I run a marathon, I care about my time and have a strong desire to get a personal record (PR).  There have also been marathons where I have not focused on time (NYC last Fall and Boston this Spring) and simply run. But for the most part, I go out there to prove to myself that I am doing my best and getting faster.

 

Training in Oregon is great with its beauty of all the trails and rivers.

 

So how do I prepare? It takes MONTHS to get ready to run a marathon. I tend to start 16-18 weeks ahead of the marathon to get ready in prime marathon shape. All of this to say, that to prepare for a marathon you RUN a lot. I know that this is stating the obvious, but I usually run between 45-60 miles a week, each week. But in every run, I vary the intensity, the distance, the course, and the overall effort.

 

I am lucky to have a good friend, Nancy, who is 60 and a marathon runner herself, who will often times get on her bike to pace me and keep me company in those long runs in the early morning. Makes the biggest difference!

 

So I run 6 days a week with one rest day. During these six days of running, I have some easy runs (at a slow pace), a long run (with varied speeds, some with progressively getting faster and faster and faster), speed runs on track, speed runs on pavement / trails / roads, and tempo runs. There are days when I feel like I have had the best run and days when it is a challenge and I want to throw up. All of these runs make me faster, stronger mentally, and up for the challenge of facing the day.

 

Eugene is filled with lots of runners (a ton of elite runners train out here) and the neighbors lare all runner-friendly. Makes my heart all warm and fuzzy, and helps me on those long runs!

 

Basically, I am stating the absolute obvious, but to prepare for a marathon, you simply RUN. RUN A LOT. But short story, you mix up those miles and change here and there, and then finally, wam bam 16 weeks go by,and it is marathon day! So, Fall marathons, I am getting ready for you and can’t wait — but also enjoying the current state of preparation.

 

I did a progressive run this past weekend – 4 miles at an easy pace, 4 at 8 min pace, 4 at 7:30 min pace, 4 at 7:00 pace, and last mile HARD. I was super nervous leading up to the run, but I gave it my all. And I did it. Super hard work that I am really proud of myself for doing.

 

If anyone has specific marathon questions, let me know. I love talking about running (kind of like some people talk nonstop about their jobs or kids, well, I can do that with running!). Hope you are off to a great week and enjoying August!

Anika Yael Natori, aka, The Josie Girl

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Sour Beer

For the first time since college, I started drinking beer this past week. The last time I drank a beer was probably when I was shotgunning it just so I could get alcohol in my system rather than because I enjoyed the actual taste. But during our Orcas Island week, I was introduced to Sour Beer by my brother and sister-in-law. It is a perfect combination of Kombucha and Beer — makes you feel like you are drinking kombucha but with an extra dizzying aspect. I love it and recently have found myself craving them in the afternoon….

 

Luckily, Oregon is known for its microbeers, and here is a picture of the SOUR BEERS in the local grocery store. As a novice, I had no idea what to get or what to buy….so I picked this one.

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Summer 2018 Orcas Island

We just finished up a full week in Orcas Island (a part of the San Juan Islands) with my family. It was a super fun filled week of hiking, biking, swimming in lakes, swimming in the ocean, swimming in the pool, roasting marshmallows, and breathing in the super fresh air. Orcas Island is an incredibly hilly island (made my runs extremely challenging….) but with ridiculous beautiful views and scenery. I can’t wait to return again and hope to make it an annual trip. Enjoy the pictures!

 

We rented a house in Rosario, one mile away from Moran State Park. This meant great access to hikes, trails, lakes, and views. At the top of Mount Constitution, there were breathtaking views of the other San Juan Islands, the Cascade Mountains, and all the lush greenery. HEAVEN, truly heaven.

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Butter Culture

As many of you know, I love butter. Not just ‘like’ butter, but LOVE butter. It is actually my go-to snack. I smother it on bread, croissants, rice cakes, anything… And because of this, I am a butter snob.  And here in Oregon, the land of hand batched, artisan everything, there is GREAT butter. Thanks to Butter Culture, I am now eating more butter than ever.

 

Butter Culture. Not only does it taste great, but the packaging is spot on.

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Aperol Spritz

Although late to the game, I am now fully invested in the summer “It” drink, the Aperol Spritz. Last year, I saw the bright orange drink everywhere I went, but never tried it. I started during our recent trip to Europe, and now I can’t stop. Aperol Spritz is made with aperol (a liquor), prosecco, a splash of soda, and some fresh orange. It is refreshing, zesty, sparkly, and basically makes you feel like you are drinking an orange Fanta. OH SO GOOD.

 

Yes, I am a dufus. But can’t stop, won’t stop.

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Summer 2018 Paris

Greetings from Europe!  I was just in Paris with the kids and we had so much fun. I am a lover of anything French, especially Paris. And it makes me so happy and excited to have the ability to show the kids a city and culture that I love so much. There is a je-ne-sais-quoi about France that I just feel so strongly about. Here are some pictures of our adventures:

 

Paris, oh Paris. You forever have my heart. Everything about you is dreamy, romantic, lovely, and grand.

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La Colombe Black and Tan Coffee

Last week, one of my biffles introduced me to La Colombe “black and tan.” And now, I can’t stop thinking about it. Literally, every morning and afternoon, I dream of getting a black and tan from La Colombe.  Although there are 30 locations nationwide, and 8 in NYC, none are in my neighborhood.  So when I was talking to her the other day complaining about how much I wanted this drink, she said that I should take the canned version and create my own version of it. And then she made fun of me about how I was going to make a blog post out of it — and even got the exact phrasing and thought process of how I write blogs. And so, YEP, she knows me well. And so here we are, and I am doing exactly that. I am writing a blog post on my new favorite drink and thanks to Fresh Direct, I can create it without going downtown. Thanks, B, for being my editor, content contributor, and supporter of my caffeine intake and the Josie Girl Blog.

 

Dynamic Duo.

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OurHarvest – Organic Grocery

Every September when I move back from the West Coast, I make a list of Fall goals. Every year, I say that I am going to go to the Farmers Market to get fresh, local produce, fruit, and any other random goodies. And yet, every year, I fail miserably and never make it to one.

 

Way back when, Good Eggs, existed. But that was short lived in NYC and didn’t last long (and it didn’t deliver to the Upper East side of Manhattan). So I was thrilled when I randomly came about (via instragram stories, nonetheless) OurHarvest. It is an online New York farmer’s market and gourmet grocery with local, farm-fresh, organic ingredients in Brooklyn, Manhattan, and Long Island. It has existed in NYC since 2014, and even though I am late to the game, I am  so thrilled to have found it NOW! IT IS AMAZING bold italic exclamation point. It is coined Manhattan’s Farmers Market, and I get it. It is a farmers market that delivers throughout Manhattan. GENIUS.

 

The prices are good, the selection incredible, and the products themselves are the best. And the online platform is super easy, beautifully laid out, and great to work with (unlike instacart which I hate with all my might). There is so much to choose from and everything is fresh and local. You can get meat, fish, dairy, produce, fruit, pantry items, baked goods. Anything and everything.

 

I can’t get to a store without getting a fake sweet. Meaning, I love dessert, but want to curb my sweets so anytime there is a date sweetened goodie, I am a sucker for it.

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Grizzlies Aunt Maple’s Crunchy Granola

My favorite food in the world for any meal or snack is granola. And not any granola, but granola from Grizzlies who just happens to be from my hometown of Eugene, Oregon. This granola is THE MOST AMAZING GRANOLA IN THE WORLD. It has the perfect amount of sweetness, chunks, flavor, and nuts. The granola, Aunt Maple’s Crunchy Granola, is a staple at all the grocery stores in Oregon. But guess what — they ship! In the past, I have always requested (demanded) that my parents ship it to me (along with my favorite Oregon coffee). But now, I go straight to the source and order a 5 pound bag from Grizzlies website. I am apparently a grown up now.

 

One of the many canisters that are filled with my beloved granola. It is like precious gold to me. Only true granola snobs can eat it — which in my family is me and my daughter.

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Banana Date Shake

I am always looking for something sweet that doesn’t have much sugar, so when I found this recipe in my new favorite cookbook, Healthyish, I made it right away. And since last Friday, I have made it officially seven times (#obsessed). It is super easy, delicious, vegan, and curbs my sugar craving without involving sugar! Win win win!

 

This is not the banana date smoothie. This is a vanilla milkshake — which is what it is supposed to be similar to. Kinda. Sorta. Similar. Maybe not. Ish. Still great.

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The Perfect Hard Boiled Egg

I have never been good at making the perfect hard boiled egg, so thanks to my good friend Katie Kaiser, I now know how to make them. Thanks Katie for the guest blog post!

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I’ve developed this method over the years combining tips and tricks I’ve read or heard about from various sources. The trick is four simple principles:

* Eggs that are room temperature and not too fresh

* Baking soda in the water – it somehow helps separate the internal lining of the shell from the boiled white of the egg

* EXACT timing in two segments (on heat and off)

* Ice bath immediately after boiling

 

All you need are eggs and baking soda. But here is the first tip: if the eggs are too fresh, they will be harder to peel. Eggs about a week old are usually perfect. You also want them room temperature.

 

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