Fall 2018 Running Playlist

Is November Fall or Winter? Officially it is Fall, but with Christmas decorations in stores and freezing temperatures, it kind of feels like Winter.  Now that my two Fall marathons are done, I am resting and recuperating before starting to train for my April 2019 Boston marathon. That said, you always need good music for runs or workouts or inspiration! Here you go.

 

Last week in Central Park, I took this picture on a walk. Every day when I am in the park, I am thankful for its insane beauty and colors.

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Treibdesign on Traveling

I feel incredibly fortunate that a lot of creative and inspiring friends come from my hometown, Eugene, Oregon. Not sure if it was the water we drank growing up or the liberal hippy air; but somehow most Eugenians happen to be extremely talented. Kaspar Heinrici, a friend from middle school and high school just happens to be one of those people. Not only is he extremely fun, charming, interesting, and smart; but he is also artistic, talented, and motivated. When he has an idea, he gets it done. Kaspar is married (go figure) to the coolest, most beautiful, sincere, smart, introspective, and talented Native New Yorker, Ali Filippelli. Kaspar and Ali have spent the past 18 months traveling and seeing the world — their stories and pictures are remarkable and it has been incredibly inspiring to follow their travels. I was able to sit down with them and discuss their traveling — please read!  A must!

 

Ali and Kaspar.

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Favorite New Cookbooks October 2018

I have not been into cooking recently — not sure what it is, but I just don’t feel like being in the kitchen and cooking. I have been tired from marathon training (and here I go with another marathon next month), the start and craze of school, and September life is just busy…..I guess I don’t even feel that into food these days — I just want to consume some calories and then be done. But that doesn’t stop me from buying new cookbooks. Here are my current three favorite new ones!

 

Cookbooks might be retro and outdated, but they are almost like coffee table books — just beautiful and easy to flip through.

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Trademark Bag

I am a sucker for handbags — especially practical bags. Ones that you can lug around with all your junk that are not too precious and expensive, but that also look cute and hip. So when I first came across Trademark Bags, I wanted to get one immediately — I mean, come on, who doesn’t love gingham??? But every time I looked them up, they were sold out across the country. So finally, I found one that wasn’t yet sold out (black for the new Fall season vs the original red color I wanted in Summer….). So I pounced and bought it and CHECK OUT THE CUTENESS.

 

It is truly the perfect shape and size. And it is machine washable so when I am lugging snacks around for the kids and they spill everywhere, I could care less! WASH THE BAG AND NOT ONE WORRY!

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Natori Botanica PJ

Last week, Ken came home from work to find me and the kids lying in our pajamas reading books. Not that this was an unusual sight at all, but I was in brand new Natori pajamas and he didn’t blink an eye. When I asked him what he thought of my new pajamas, he said that he thought I was wearing a new outfit (vs new pajamas). One of the many reasons I love my husband is that he is oblivious to my crazy patterned clothes and outfits — to him, this set of pajamas was a new outfit. I do have to give him credit though, because the pajama outfit is a current trend and more and more people are dressing in beautiful silky looking pajamas for a night look. See this article from two weeks ago in US Weekly of “Celebrities are Rocking Pajamas Like Streetwear.”

 

These are NOT the new pajamas — this was me at a store trying on a pajama STREETWEAR look. I was intrigued by the idea, but then didn’t end up buying it….

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Brooklyn Crab

Back in the early 2010’s, we used to spend our weekends driving out to Red Hook (in Brooklyn) to grocery shop at Fairway, gaze at the Statue of Liberty, eat cookies at Baked, and pretend like we lived in the outer boroughs/suburbs. We were religious about this weekend ritual and tried to keep it up as long as we could. But then Fresh Direct (and a second child) came along, which made it impossible to drive 30 minutes just to grocery shop. This past weekend, we decided to go back. And now I can’t wait to go back and make it a monthly ritual — Red Hook is a special and unique neighborhood and I just love it so much. The highlight was our brunch at Brooklyn Crab. I want to have a big blow out party there. The food is delicious, the views are great, and it just screams FUN PARTY.

 

Looks like you are on the coast of Maine, but NOPE, in Brooklyn!

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Doctor Rogers RESTORE Face Wash

I have written a lot about Dr. Rogers in the past couple of months, but she deserves all the write up — her products are THAT amazing. So I am sorry to spam with you more information about her, but her new face wash is fabulous and everyone needs to know about it.  Like her RESTORE healing balm, all the ingredients in the face wash are natural yet effective.

 

Although in theory, you are not supposed to judge a book by its cover, I do with products. And I love this packaging. Clean and simple. Just like the product itself!

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Reusable Bowl Covers

Like most Oregonians, my parents are constantly (and thankfully) looking for ways to create less garbage and be more environmentally conscious. In their attempt to eliminate saran wrap and aluminum foil, they use reusable bowl covers. It is a simple switch that reduces waste and takes little effort. Plus, the various patterned tops make your fridge look hip! I ordered some for NYC and can’t wait to use them.

 

How cool? And cute? And practical?

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Oregon Coast 2018

Oregon has everything:  mountains, rivers, ocean, hills, valleys, lakes, etc. One minute you can be in the Willamette Valley, and the next, in the Cascade Mountains or on the Pacific Ocean. The kids and I just had an amazing weekend at our friends’ (Sara and Colin) family’s retro cabin on the Oregon Coast. Located 60 miles from Eugene, it was the perfect getaway full of outdoor adventure, fresh air, beautiful scenery, and good old fashion fun. Thank you so much, Sara!!!! Truly the best.

 

Oregon Coast is unlike any where else. It has dunes, sand, shrubs, rivers, lakes, etc…One of a kind.

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Overnight Train

When we were mapping out our summer travels, I knew that at one point, I wanted to take the kids on an overnight sleeper train adventure. Luckily, we had planned to go on our annual trip to Sonoma, so I knew that the magical train dream would be able to happen. It was perfect timing as my best friend from college, Bridget, had been visiting us in Eugene, and we were both aiming to get to California at the same time. So the five of us — me, Bridget, my two kids and her daughter — all went on the adventure together. And it was exactly that: an adventure. Not a mode of transportation to get us from Point A to Point B, or a luxurious beautiful hotel, but a memorable and fun experience. It was so much fun that I hope to make it an annual tradition — there was something about it that was nostalgic, peaceful, romantic, and comforting.

 

The five of us. And yes, Bridget and I are wearing matching outfits. Why would we NOT wear matching outfits?

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Marathon Training

I am currently in the process of training for two fall marathons (Chicago Marathon in October, and NY Marathon in November where I will be running as a guide for a disabled runner). Although the training is tiring, long, and challenging, it is also my favorite part of the whole marathon. In all of my previous marathons (10 overall), I have had different techniques / training / ideologies and approaches. Here is what I am doing THIS time around.

 

Mid long run stretch. I think between miles 14-15. I sometimes takes breaks to drink / eat / breathe / rest.

 

Like most marathon runners, I am competitive and type A. Typically when I run a marathon, I care about my time and have a strong desire to get a personal record (PR).  There have also been marathons where I have not focused on time (NYC last Fall and Boston this Spring) and simply run. But for the most part, I go out there to prove to myself that I am doing my best and getting faster.

 

Training in Oregon is great with its beauty of all the trails and rivers.

 

So how do I prepare? It takes MONTHS to get ready to run a marathon. I tend to start 16-18 weeks ahead of the marathon to get ready in prime marathon shape. All of this to say, that to prepare for a marathon you RUN a lot. I know that this is stating the obvious, but I usually run between 45-60 miles a week, each week. But in every run, I vary the intensity, the distance, the course, and the overall effort.

 

I am lucky to have a good friend, Nancy, who is 60 and a marathon runner herself, who will often times get on her bike to pace me and keep me company in those long runs in the early morning. Makes the biggest difference!

 

So I run 6 days a week with one rest day. During these six days of running, I have some easy runs (at a slow pace), a long run (with varied speeds, some with progressively getting faster and faster and faster), speed runs on track, speed runs on pavement / trails / roads, and tempo runs. There are days when I feel like I have had the best run and days when it is a challenge and I want to throw up. All of these runs make me faster, stronger mentally, and up for the challenge of facing the day.

 

Eugene is filled with lots of runners (a ton of elite runners train out here) and the neighbors lare all runner-friendly. Makes my heart all warm and fuzzy, and helps me on those long runs!

 

Basically, I am stating the absolute obvious, but to prepare for a marathon, you simply RUN. RUN A LOT. But short story, you mix up those miles and change here and there, and then finally, wam bam 16 weeks go by,and it is marathon day! So, Fall marathons, I am getting ready for you and can’t wait — but also enjoying the current state of preparation.

 

I did a progressive run this past weekend – 4 miles at an easy pace, 4 at 8 min pace, 4 at 7:30 min pace, 4 at 7:00 pace, and last mile HARD. I was super nervous leading up to the run, but I gave it my all. And I did it. Super hard work that I am really proud of myself for doing.

 

If anyone has specific marathon questions, let me know. I love talking about running (kind of like some people talk nonstop about their jobs or kids, well, I can do that with running!). Hope you are off to a great week and enjoying August!

Anika Yael Natori, aka, The Josie Girl

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Butter Culture

As many of you know, I love butter. Not just ‘like’ butter, but LOVE butter. It is actually my go-to snack. I smother it on bread, croissants, rice cakes, anything… And because of this, I am a butter snob.  And here in Oregon, the land of hand batched, artisan everything, there is GREAT butter. Thanks to Butter Culture, I am now eating more butter than ever.

 

Butter Culture. Not only does it taste great, but the packaging is spot on.

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Summer 2018 Greece

In late June, we were fortunate to spend a week of vacation with my inlaws in Greece, my first trip there in 20+ years. As the kids and I had just come off a week of cultural visits (in Paris), we used our time in Greece to rest and relax. Despite the fact that Greece is full of a rich history, we were located in a remote part of the mainland of Greece and didn’t travel outside of the resort (except for one day where we were on a boat). We fell in love with Greece — the resort was absolutely DIVINE and I hope that we will be returning again soon. And of course, next time, we will have to check out more cultural sites as well as many of the islands.

 

Everything about the hotel was perfection. Absolutely perfect. This is where we ate breakfast every morning overlooking the ocean and mountains.

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Currently Loving July 2018

During the summer, not only does my life slow down a lot, but so does my brain. Life is very simple in Oregon with no work obligations, few friends, no errands, and just time to rest and relax. I hope you’re also finding some relaxation during these summer months! Here is what I am currently loving this July!

 

1. Christine and the Queens: Doesn’t Matter

 

French Pop sensation, Christine and the Queens, and her latest single, “Doesn’t Matter.” Everything about the song makes me smile and dance. I hope you like it as much as I do!

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Aperol Spritz

Although late to the game, I am now fully invested in the summer “It” drink, the Aperol Spritz. Last year, I saw the bright orange drink everywhere I went, but never tried it. I started during our recent trip to Europe, and now I can’t stop. Aperol Spritz is made with aperol (a liquor), prosecco, a splash of soda, and some fresh orange. It is refreshing, zesty, sparkly, and basically makes you feel like you are drinking an orange Fanta. OH SO GOOD.

 

Yes, I am a dufus. But can’t stop, won’t stop.

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Kindle

Hi (or Yassou) from Greece! We have spent the past week R and R’ing with my inlaws on vacation. It has been incredible to do nothing but rest, recuperate, relax, walk, eat, and be together as a family. Due to my heavy travel schedule this summer (combined with my ability to read a lot over the summer months), I bought a Kindle so I didn’t have to lug around heavy books in all my travels. Although I love physical books, I must say that I have been LOVING my Kindle. LOVE LOVE LOVE. It has been so great to have multiple books in one little device, and know that even if I run out of books during the summer travels, I can easily buy new ones. But the best part has been the fact that my son has all of a sudden had a HUGE interest in reading on it. He loves to read, kinda sorta maybe. But somehow, reading on the Kindle has created this whole new interest in reading, and he can’t seem to put it down. The only downside in this is that I then have to fight with him for it (but it’s a battle I’m happy to “lose”).

 

Cruzzie loves his lego catalogues more than anything. Since he was young, he has carted them around on car travel, restaurants or any sort of activity. He loves to read his catalogues. But ever since he discovered that he could read on my Kindle…..

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Summer 2018 Running Playlist

Summer has officially started and tonight I leave for a European adventure.  And yes, another summer, another marathon training season! Here is my newest playlist for running and training!

 

Summer running means hydrating and drinking a lot of water. On long runs, I always carry a water bottle and then whenever I find a refilling station, I fill my bottle up. Thank you, NYC!

 

Summer 2018 Running Playlist

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Ball Girl For The Day

One of my lifelong dreams is to be a ball girl for the US Open. Not as a joke or as a ‘maybe someday’ … but an actual ‘this is going to happen at some point’ dream.  One of the prerequisites to be a US Open Ball Person is to volunteer at the Jana Hunsaker Wheelchair Tennis Tournament that takes places annually at Flushing Meadow (where the US Open is held). So, despite it being an incredibly busy time in the end of the school year rush, I signed up to volunteer (and even got two friends to join)!  And I am so glad I did — truly a highlight of my week, month, and YEAR!

 

To say we were excited was an understatement. The three of us were giggling nonstop, before, during and after. Truly, a fun and highly enjoyable day. And we all want to do it again next year — this specific tournament as well as sign up to try out to be official Ball People at the US Open. I was a little unprepared and had to buy myself some tennis shoes — I only own running shoes (which scuff up the courts) — literally, they arrived the night before.

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22 Interiors – Styling 101

Once again, our dear friend Lucie Ayres from 22 Interiors joins the blog for some designing and styling tips. I love her work and styling, so don’t just read the post for advice…. follow her on instagram to see her Californian digs and designs. Thanks, Lucie!

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The finishing touches are what make a room feel designed or not. One of 22 Interiors FAVORITE things to do is style bookshelves and coffee tables. We love discovering what clients already have, adding to it, and finalizing a curated look that works for them….We recently went to a client’s house to do some bookshelf and coffee table styling as part of our design service. Our client already had put some objects up on the shelves along with some books. This is what it looked like:

 

Before:

 

before

Before

Dermovia Individual Face Mask

Beauty Masks are having a moment right now. They are catchy, sweet, and functional all at the same time. Recently when at Barney’s picking out my MIL’s birthday present, I decided to buy one and try it myself. See below for more on the Dermovia Rejuvenating Collagen Lace Your Face Mask.

 

It comes in this little packaging which is perfect for traveling or a care package.

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Currently Loving May 2018

Memorial Day is right around the corner, but it still feels like unpredictable-March-like weather in NYC. I am having a hard time remembering what month we are in because the weather truly makes it feel like early Spring and not LATE Spring. But here we are. Sitting. Waiting. So here is what I am currently loving this month! Take a look:

 

1. Chanel Healthy Glow Lip Balm

 

Chanel + Moisture + Color = Perfection

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