Italian Tuna Salad

Italian Tuna Salad! Incredibly tasty, zesty, and protein-packed. Great as a sandwich or on top of some lettuce for a salad, and so easy to make. Win-win!

Ingredients:

 

Ingredients

* 8 ounces of tuna packed in olive oil, drained

* 2 handfuls of arugula, finely chopped

* 3 scallions, the whites and light green portions, chopped

* 14 ounce can of garbanzo beans (chick peas), drained

* 2 tablespoons parsley, chopped

* 3 tablespoons of olive oil

* 1 tablespoon of lemon juice

* 2 teaspoons red wine vinegar

* salt and pepper, to taste

* 2 tablespoons red onion, finely diced

Directions:

* Chop and dice the veggies.

green

Green

chop chop

chop chop

tear

Tear!

* Whisk the olive oil, lemon juice, and red wine vinegar together in a large mixing bowl.

whisk

whisk

* Then add all the ingredients to the dressing: the beans, the tuna, the greens, the onions.

garbanzo

Colors!

colors

MIX!

mix

Eat or store in fridge!

eat

VOILA!

So good that even my 18 month old ate loved it (true story). Try it, you’ll like it!

Anika Yael Natori, aka, The Josie Girl

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